(4 servings)

5 cups chicken stock
¼ cup extra virgin olive oil
1lb boneless, skinless chicken breasts, cut into small chunks
2-3 garlic cloves, crushed
1 large white onion, finely chopped
1 red pepper, finely chopped
2 tomatoes, finely chopped
3-4 jalepenos, seeded and finely chopped
Salt and ground black pepper
2 avocados
1 cup grated Cheddar cheese
½ cup chopped fresh cilantro
4 tbsp sour cream

Bring the stock to the boil in a large saucepan over a medium heat then turn the heat down and keep on a low simmer
Meanwhile, heat the oil in a large frying pan over a medium heat and add the chicken and garlic.  Cool for 5-6 minutes, or until the chicken is nicely browned.
Add the cooked chicken, onion, pepper, tomatoes and jalepenos to the stock and return to the boil.
Reduce the heat to a simmer, cover and cook for 30 minutes.  Season.
Peel and pit the avocados, then slice lengthways into ¼inch slices.
Ladle the soup into shallow bowls, top each bowl with sliced avocado, cheese, cilantro and a spoonful of sour cream and serve.

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Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin is the head coach here at Body Fixers and has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

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