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On this page you’ll find a series of metabolic conditioning workouts that I recorded a while back.

These are definitely not for the faint hearted – but if you are ready for a challenge and don’t mind working hard these little workouts will work wonders.

I wish the audio would have come out better (I’ll be re-filming them again soon!), but at least the workouts are on the ball.

Each workout will help turbo charge your metabolism and create a positive balance in the hormones that allow you to burn fat. 

These workouts are short, but that doesn’t mean they are easy.

They are very intense – or at least they should be if you do them properly. 

If you’re a beginner I’d give it a few weeks before throwing yourself into one of these bad boys.


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