On this page you’ll find a series of metabolic conditioning workouts that I recorded a while back.
These are definitely not for the faint hearted – but if you are ready for a challenge and don’t mind working hard these little workouts will work wonders.
I wish the audio would have come out better (I’ll be re-filming them again soon!), but at least the workouts are on the ball.
Each workout will help turbo charge your metabolism and create a positive balance in the hormones that allow you to burn fat.
These workouts are short, but that doesn’t mean they are easy.
They are very intense – or at least they should be if you do them properly.
If you’re a beginner I’d give it a few weeks before throwing yourself into one of these bad boys.