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Today I’ve got a wee workout for you using a kettlebell.

The kettlebell is a cracking tool if you want to advance from simply using your own bodyweight.

First, get yourself suitable warm with a few bodyweight movements and then jump into this with a medium size kettlebell…

+ KB push press x 10/side
+ Lunges Jumps x 15/side
+ Renegade Rows x 15/side
+ KB swings x 30
+ KB 1-arm squat x 10/side
+ KB Russian twists x 25/side
+ Seal Jacks x 100

Repeat 3-5 rounds with as much rest as you need :)

Oh and here’s an old video of mine explaining the exercises.

If you’ve got a kettlebell then give this a whirl and let me know how you get on.

If you haven’t got one, then it something for you to think about.

Especially, as research from the American Council on Exercise (ACE) states that you can burn upto 20 calories a minute with a kettlebell.

Certainly better than plodding along on a dreadmill.

See ya :)

gavin small sign

 

 

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Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin is the head coach here at Body Fixers and has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

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