How would you like to lose weight without exercise? It’s possible, and in this article we’ll show you how! We will go over 11 steps that anyone can do in order to achieve the desired goal of losing weight without exercise. You don’t have to spend hours on end at the gym. All it takes is a little bit of creativity and some discipline with your diet and lifestyle habits.

1. Get adequate sleep

This is often overlooked. When we don’t get enough sleep, our bodies release hormones that tell us to eat more and the lack of shut-eye alters how much energy we have throughout the day. Aim for at least eight hours per night by going to bed earlier or getting an extra hour in after lunch—whatever works best with

2. No grocery shopping when hungry

If you go grocery shopping while hungry, it’s easy to buy more food than what is needed. Grocery stores are also filled with all sorts of tempting junk foods that can be hard to resist on an empty stomach.

We recommend waiting until you’re full before going and making a list beforehand so you can be more thoughtful about what you’re buying.

3. Start meals with salad

Salad fills you up, and most salads are also high in fiber. Adding a salad to your meal will allow it to feel like more food because of the feeling of being full that comes with eating greens. Start meals with a colorful salad for maximum satisfaction!

4. Drink water before meals

Drinking a glass of water before meals helps take the edge off hunger and makes it easier to avoid overeating. It’s also recommended that you drink plenty of water throughout the day, whether or not you’re hungry.

5. No sugary drinks

Find healthy alternatives to sugary drinks. The more sugar you consume, the higher your risk of developing diabetes and other health problems will be. If the goal is to lose weight without exercise, you need to skip the sugary drinks.

6. Eat fiber rich food

Eating foods high in fiber will help you feel fuller, longer. It’s recommended that most people eat about 30 grams of fiber per day to keep hunger pangs at bay and stay satisfied between meals. Plus, the more fiber you eat the easier it is for your liver to flush out those unwanted toxins that can prevent you from losing fat.

7. Try intermittent fasting

Intermittent fasting involves eating in a specific window of time, typically six hours. This simply means that you’re not supposed to eat anything after dinner and don’t start until breakfast the next day. The idea is if you have an eight-hour feeding period followed by 16 hours without food, your body will go into fat-burning mode.

8. Make sure you’re in a calorie deficit

This sounds obvious, but a calorie deficit is a good thing if you want to lose weight faster. although, you should be careful not to go into a severe calorie deficit for sustain periods of time as your metabolism will adjust and slow down dramatically. 2-3 days in a calorie deficit followed by a high calorie day helps combat this.

9. Have a cheat day

This is a day where you can eat whatever and however much as long as it’s within your calorie limit. This helps prevent your metabolism grinding to a halt and also helps keep your hormones happy. Not to mention, it’s easier for you to stick with your weight loss goal when you know you’re allowed to strategically cheat on your diet.

In conclusion, if you want to lose weight fast, all it takes is some creativity and discipline with your diet and lifestyle habits!

If you need a little extra help to lose weight faster, then I fully recommend the fat loss program I created for my sister. She lost 17 pounds in only 19 days and went on to completely transform her body. You can see her before and after photos below…

lose weight without exercise

==> How to lose weight faster (exercise is optional)

And if you have any questions in the meantime, just let me know.

Coach Gavin

Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin is the head coach here at Body Fixers and has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.