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Lean Bells For Maximum Fat Loss

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Follow Along Videos

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LB #1

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LB #2

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LB #3

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LB #4

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LB #5

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LB #6

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LB #7

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Coaching Centre

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Below you'll find all the kettlebell exercises used within the Lean Bells program.

In each video I'll give you a quick demonstration and explain how to perform each movement. I'll also point out the most common pitfalls that I've noticed people make when using a kettlebell.

The exercises listed below are by no means exhaustive, but I feel these will give you the best bang for your buck, especially when combined with the bodyweight exercises listed in the workouts.

Now, if you feel you need some extra help with your technique, then you can by all means contact me via email or within the Facebook group to ask for further help.

And finally, take your time learning these movements, especially if you're new to the kettlebell and the way it challenges your body.

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Swings

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1-Arm & Alternate Swings

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Goblet Squat

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1-Arm (Front) Squat

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Combinations

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Cleans

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Clean & Press

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Turkish Get Up

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Snatch

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Slingshot

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Thruster

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Overhead Press

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Push Press

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Bentover Row

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Upright Row

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Renegade Rows

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1-Arm Row

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Lunges

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1-Leg (Stiff) Deadlift

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Pistol Squat

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Bulgarian (Split) Squat

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Step Ups

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Towel Bicep Curl

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Tricep Extension

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Windmill

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<< The Vault

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