Please note: only start these emails if you are ready to start the program now.
The timing of these emails can’t be changed, so once you’ve entered your details the emails will arrive roughly at the same time of day.
I recommend that you enter your details at least 6 hours before you want to start.
For example, if I want to exercise in the mornings then I’d enter my details the night before so that I’ve got the email sitting in my inbox for the morning.
Just be sure to check your spam or promotional folder to make sure the first email hasn’t gone walkies!
We value your privacy and would never spam you