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You'll find everything you need below, but first...

A moment ago I sent a lovely welcome message to your inbox with more details on how to get the best out of Lean in 19. However...

Some people never get this message because they purchased using PayPal, which admittedly is super handy, but the email address linked to that PayPal account hasn't been checked since Uncle David put his back out in 2013!

This is very sad...

They will never get the extra tips, tricks and British humor that I send to them. Total bummer!

If you want to make sure you get exclusive content straight to your inbox from your British Coach, that's me, make sure you ping over an email to [email protected] with your primary email address.

And just in case my welcome email ended up in one of those pesky junk or promotion folders, here's how to whitelist my email address so that you don't miss out on all the fun stuff going forward.

By now you should have received an email from us that looks like this (see images)...

This email simply requests that you download our coaching app.

If you haven't already, you'll be able to setup your profile and speak with your dedicated trainer inside the messaging area.

Once inside feel free to play around and ping us a message from the app if you have any questions.

If some reason you don't receive this email, please check your promo folder and make sure you add [email protected] to your contacts.

Our Master Class is a 7-day mini-course that takes you through 7 of the key kettlebell moves and is ideal for anyone just starting out with the kettlebell. Simply download the manual below and go through each movement one day at a time (or faster if you prefer).

Inside these follow along videos I offer exercise modifications throughout for those that are unable to perform certain exercises, however if there is anything you are struggling with, please don't hesitate to contact me and I'll do my best to help.

A good rule of thumb would to perform three workouts in a week, but if you wish to do more, you are more than welcome to.

For our next level workouts you'll notice that I have added some more advanced kettlebell moves, as well as some cheeky bodyweight movements too. The video series below will show you how to perform each kettlebell movement, so that you can take your workouts to the next level.

As mentioned our next level workouts use a variety of bodyweight movements, so I wanted to make sure you had a video reference for each exercise listed (as well as a few extras).

These bonus movements include more traditional gym based weight training exercises, as well as a few other advanced kettlebell moves that can challenge your body further.

How would you like some extra support from like minded men and women? 

Then make sure you hop on over to the Body Fixers Facebook Group and request access to join.

It's a great place to ask questions and get access to me and my team.

You can contact our support team using the email address below.

Copyright © Gavin Walsh. All Rights Reserved.