Just the sight of her overhanging belly gives her the heebie-jeebies. And...

Looking back, she has no idea why she agreed to having this snap taken or why she thought belly dancing would EVER be a good idea with her belly hanging out!

Would you dance with your belly hanging out? 

Probably not. Right?

Yet...

She's allowed me to share it with you, because in a bizarre kind of way, she thinks it will help YOU...

You see, like many people...

Sarah had always struggled with her weight...

She was never athletic, didn't like sports and never had a great diet growing up (I can vouch for that).

Through her teens and twenties, she could be best described as curvy, but things went down hill rapidly in her thirties...

Sarah had tried Weight Watchers, Slimming World, counting calories, juicing and a whole host of other fad diets too...the list truly goes on and on!

Whenever she'd follow these diets, she would feel hungry and have to fight the urge to eat...which she inevitably gave in to that urge and binged on all her fave foods.

She joined gyms and tried all sorts of exercise classes that weren't much better for her...

The exercises were either too extreme or took way too long, which made her give up after only a couple of days and made her feel like a failure.

Like so many others, she would beat herself up about this and feel bad for giving up.

When Sarah told me all this I had to set her straight. You see...

That's because there's an easier way to shrink your waistline and get a firm, flat, toned stomach. But you've been lied to...

If you LOVE doing traditional cardio and it makes you feel good, by all means keep doing it. I’m not going take that away from you. But...

If you want to burn as much fat as possible, please read on...

In a study published in the Journal of Sports Medicine and Physical Fitness (Vol. 52(3):255-62), sixty overweight young women were separated into three groups.

Now, get this…

Groups 1 & 2 exercised five days per week for 12 weeks and the researchers concluded that group 1 (shorter, more challenging workouts) produced far better results than of those in the traditional cardio group. Traditional cardio strikes out yet again!

This is not the only study to prove that traditional cardio is terrible at burning belly fat. I could rattle off several more studies, but chances are, you already know this.

You've more than likely followed that classic workout of doing 10-minutes on the treadmill, then 10-minutes on the cross-trainer, followed by another 10-minutes on the bike.

And where has it got you...

And this is a common mistake people make…

Governments around the world have told us that we need to aim for 5 hours of moderate intensity exercise, like jogging, each week. That’s a big ask for those who have children or jobs. It’s these sorts of guidelines that block fat loss, makes us look old and leads to a number of diseases.

You see, we’ve all been brain-washed into thinking that if we can't do 30+ minutes of exercise then there's no point, when that’s simply not the case at all.

You can get BETTER results with far LESS time.

You don’t need long exercise routines or even a gym to get in the best shape of your life. You can exercise from the comfort of your own home with zero equipment wearing whatever you want to…

As long as you as follow an exercise plan that is not only effective in terms of time, but also burning belly fat fast, so that you can get on with the rest of your life.

The answer is to use your fave foods strategically...not to cut them out completely!

Of course, if you eat donuts and cookies ALL day long that’s not going to work, but neither will cutting out all the foods you love. And not just from a psychological standpoint, but a physical one too.

You see, many men and women cut out the foods they love and drop the calories in a bid to lose weight. And this might work initially, but soon after your body’s hormones, in particular a pesky hormone called leptin, will kick up a fuss and bring your metabolism down to a crawl. So…

To make sure you stay in your metabolic hot zone and keep leptin happy, the best thing to do is up your calories and enjoy some of your fave foods strategically. Happy days!

Look, I know that you've tried to lose weight and failed...probably several times! You've tried the gadgets and gizmos, the fad diets and maybe even some of Dr Oz's magic beans.

Did you lose fat quickly? Did you tighten and tone your stomach? Did these methods make you feel good about yourself?

No.

But, that's really not your fault...

So, let me be straight with you. The reason you you didn't succeed with all these other programs:

Instead, to get the long lasting results you desire, you need a NEW approach...a SMARTER approach…

One that synchronizes your hormonal mojo with special bodyweight movements to switch ON your Metabolic Hot Zone, so that your body will melt through belly fat effortlessly, finally giving you that flat and firm belly you've always wanted, no matter what your age or level of fitness.

What you REALLY need is a plan that:

I put together a combination of the most effective fat loss secrets I knew with the idea of synchronizing her diet, exercise and hormones to fire up her metabolism and move it into what I called the 'Hot Zone'.

I didn't know if it would work and knowing my sister's history with diet and exercise I wasn't sure she would even stick it out. Yet...

It was only a matter of days until she started to visibly see results in the mirror, which massively helped her motivation. 

My experimental plan was working. In fact...

It was working extremely well! Better than I could have ever imagined.

After 7 days the results were impressive...

By day 19 we were amazing...

To say that Sarah was on cloud 9 would be an understatement. In fact, I’ve never seen her so happy or full of energy. I’m so proud of her!

But she hadn’t finished...

She was was keen to lose even more fat, so she stuck with it for a further 3 weeks and the next time I saw her I couldn’t believe my eyes. Her belly fat had COMPLETELY vanished, not to mention her skin was glowing and her arms and legs were more toned too.

She felt great and looked fan-bloody-tastic. But more importantly, it gave Sarah her confidence back. The confidence to go and enjoy life to the fullest.

This was the moment I first realized the full power of 'switching ON your Hot Zone' and the fantastic belly shrinking results that could follow.

I was so excited by Sarah's amazing vanishing belly, that I knew I had to share these powerful strategies with others who were struggling to lose belly fat. So...

If losing the jelly from your belly or the fattimus from your assimus is one of your goals AND you want rapid results like Sarah, then make sure you stay on this page. Because... 

You're about to discover how to activate YOUR metabolism's Hot Zone, so that you can melt away fat faster than you ever imagined...

Why is my Hot Zone Formula™ the  #1 solution to achieving the slim and defined body you have always wanted, FASTER than you ever thought possible?

Because it synchronizes your diet, exercise AND hormones to activate your metabolism’s hot zone, which in turn opens the fat loss ‘floodgates’ and accelerates your metabolism so that you can melt away fat every hour of the day.

This is not only the fastest way to burn fat, it’s the only way for women over 30 to switch ON their Metabolic Hot Zone.

As you now know, with each passing year your metabolism get’s slower, making it more difficult to burn fat.

And when you eat or exercise the wrong way, this only makes things worse and causes further fat storage around your belly, hips, thighs and butt.

Once you reach 30 years old your metabolism automatically starts to slow down year after year BLOCKING fat loss and storing fat becomes a certainty.

However, it is possible for men and women over 30 to reverse this metabolic clock, so that you stop weight gain in its tracks...You’re just not using it yet!

The Hot Zone Formula™ uses a simple 3-step sequence to sync your Hot Zone Hormones and fire up your metabolism, so that losing belly fat becomes (almost) effortless.

This simple formula can turn a slow, stuttering, metabolism that stops you from losing belly fat into a turbo charged, 24/7 fat melting furnace.

Seriously, it's like upgrading from a mini van to an Italian sports car...

And this is how ANY man and woman, at ANY age, at Any fitness level can melt away belly fat easily and boost their self-confidence beyond measure.

In fact, I'm sure you know men and women that are already using this formula. Those very same people that seem to stay slim all year round, year after year no matter what they eat. Whether they know it or not, they're using this 3 step sequence to boost their metabolism and keep it in the Hot Zone.

And that's the exact reason why you've been frustrated year after year...

This powerful 3-step sequence awakens your body's natural fat burning systems from their icy slumber and cranks up the heat forcing your metabolism into the Hot Zone making stubborn fat around the belly, hips, thighs and arms a thing of the past.

You see, most diets and exercise routines simply focus on the calories and this might work for the younger men and women, but in my experience with working with thousands of men and women over 30, you've got to focus on both your metabolism AND your hot zone hormones to fully activate your Metabolic Hot Zone, so that you can get a flatter belly in less time AND effort.

Quite simply, when you follow these 3 simple steps your body won't have any option other than to burn belly fat quickly.

My name is Gavin Walsh and I’ve spent the last 15 years helping 1,000’s of men and women, just like you, transform their out of shape, flabby body to a toned and sexy body that turns heads.

I’ve seen first hand the struggles that men and women in their 30's and beyond have been through and why so many fad diets and exercise routines have left them fatter with almost no hope of getting the body they truly desire.

Many so-called experts simply don’t target the one thing that matters...switching ON your Metabolic Hot Zone.

When you switch ON your Hot Zone your body’s natural fat burning processes are ignited making fat loss almost effortless, even from stubborn areas like your hips, butt and thighs. 

Yet, millions of men and women in their 30's, 40's and 50's are suffering with a slow, sluggish metabolism that rarely gets out of first gear making it almost impossible to lose ANY fat, especially from around the belly.

"After having a baby 7 months ago I had lost quite a bit of weight but was still, what felt like was, a long way off the size I was pre-baby and it was getting frustrating that I couldn’t fit into the clothes I wore before I had our little boy. I had been thinking for a few weeks that I needed to do something about it and had started exercising but as I was a gym bunny before I felt that the exercise I was able to do at home wasn’t hard enough to get the kind of results I wanted. I signed up for Gavin’s program as with a 7 month old child I wasn’t able to get to the gym and the exercise I was trying to do at home when I had a moment, weren’t giving me the results I wanted. It was just what I needed to give me that extra push and the exercise I needed to get great results. Getting an email everyday with the exercises for that day is a real boost as not only does it stop it being boring but you feel that Gavin is with you ever step of the way. 

It also gave me the extra motivation to do the exercises and not cut corners as otherwise you have Gavin to answer to!! The exercises range from 5 minutes to 30 minutes and that was perfect for the amount of time I had each day around looking after my little boy and our busy schedule. Sometimes I’d look at what exercise I needed to do for the program and think it was going to take me an hour but in reality it was never longer than 30 minutes. The intensity ranges through the program from lung busting to just a little out of breath but as you can go at your own pace it’s all attainable and as the days go by and your fitness increases you feel better and more proud of yourself. When I started the programme I was 139 pounds and at the top end of a size 12 dress size, I’m now 128 pounds and am in a size 10. In all I lost 13″ and the weight and inches are still coming off. The results are fantastic, I lost 13″ and 11 pounds in 19 days and feel that the weight will stay off, not like some of the fad diets and programs that are around. I will definitely be keeping up the healthy eating programme that comes with the exercises as it’s yummy and wasn’t hard for me to stick to. The weight and inches are still coming off even though I’ve now finished the program. I couldn’t be happier!!"

"Hey Gavin, Just a quick update as I’m off to Spain tomorrow and wont be able to finish the program 

DO NOT WORRY I will be starting again when we get back and my girlfriend will be joining me too 

To be honest I cannot believe the difference, I have gone from 15stone to 14stone and taken 4″ off my belly.

AMAZING!!!

Thank you so much for your help and advice and we will be back in touch after the holiday.

Cheers

Steve"

When I first created the 'Hot Zone Formula' for my sister I knew that I needed to do more than simply focus on the calories, especially if I wanted to get rid of belly fat quickly. And that's why I created these 3-steps.

Each step will boost your metabolism, but the REAL power is the unique combination that thrusts your metabolism into the Hot Zone making fat loss almost effortless and when you SEE a flatter and more toned stomach just days from now, it really spurs you on to do even more.

Let me tell you about each of these phases below...

To wake up your metabolism I designed a 5 day diet strategy that'll quickly fire up even the most sluggish metabolism and have it burning belly fat faster than you ever have before.

Here's a taste of what you'll discover...

So, if you’ve been struggling to get the belly slimming results you desire, then Lean In 19 is for you.

Make that decision to start today. You owe it to yourself.

"Although the photos don`t do me any favours, I personally don’t think I have looked so good since leaving the forces over 20yrs ago! Which is all down to your work outs and nutritional advice.

It’s not been easy, but if you really want something its worth the pain, both mentally and physically and this was definitely worth it.

My main aim was to try and increase my fitness to be able to complete my first triathlon, which I hope to do on Sunday. I will be competing against my gym manager who has been taking my money for the past 6 months (membership). If i beat him I will be pointing him in your direction! I would do it all again, (cause I can)."

"I just wanted to say a massive thank you to you and your Lean in 19 program for helping me get into shape for my wedding.

A few months ago I was at my wits end trying to lose weight having failed miserably and time was running out.

I've always been big but thought I was pretty fit doing annual bike rides, marathon and triathlons for charity but your program showed me how unfit I was and how effective a few simple changes can be. My friend Sarah put me in touch with you and I started Lean In 19 end of May, she checked in with me Day 3 and I could only summon the response - my ass is killing me!

Well 19 days later, I was 14 pounds lighter and the inches had fallen off and I loved having Gavin pop into my living room every morning at 5am to put me through my paces!"

Please note: Lean in 19 is a digital download and no physical product will be shipped.

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