Discover How Even The Most Frustrated Men And Women Have Turbo Charged Their Metabolism Using A Simple 'Hot Zone Formula' To SEE A Flat And Firm Belly In Only 19 Days...

In today's article...

How this 36 year old woman lost 17 pounds of fat in just 19 days and went on to become the slimmest she's EVER been...
The 4 BIG fat loss lies you MUST absolutely avoid to burn more fat than you ever thought possible.
How to skyrocket your metabolism without long, boring workouts, treadmill torture, or frustrating “plateaus”…

Hi, my name is Gavin Walsh...

After you read this short article you'll hear about how I stumbled upon a unique metabolic formula that helped my 36 year old sister radically transform her body (and life) in just a few weeks.

And if you stay with me until the end, you'll discover the simple techniques of how you can still enjoy your fave foods and lose fat faster than your ever thought possible.

But first I've got to tell you about my sister, Sarah...

To say that Sarah doesn't like this photo would be a huge understatement...

She hates it with a passion!

Think of something that you really hate and multiply that by 10.

That's pretty much where Sarah is with this photo.

Just the sight of her overhanging belly gives her the heebie-jeebies. And...

Looking back, she has no idea why she agreed to having this snap taken or why she thought belly dancing would EVER be a good idea with her belly hanging out!

Would you dance with your belly hanging out? 

Probably not. Right?


She's allowed me to share it with you, because in a bizarre kind of way, she thinks it will help YOU...

You see, like many people...

Sarah had always struggled with her weight...

She was never athletic, didn't like sports and never had a great diet growing up (I can vouch for that).

Through her teens and twenties, she could be best described as curvy, but things went down hill rapidly in her thirties...

Her Belly Ballooned in Size and She Didn't Know What To Do About It...

Sarah had tried Weight Watchers, Slimming World, counting calories, juicing and a whole host of other fad diets too...the list truly goes on and on!

Whenever she'd follow these diets, she would feel hungry and have to fight the urge to eat...which she inevitably gave in to that urge and binged on all her fave foods.

She joined gyms and tried all sorts of exercise classes that weren't much better for her...

The exercises were either too extreme or took way too long, which made her give up after only a couple of days and made her feel like a failure.

Like so many others, she would beat herself up about this and feel bad for giving up.

When Sarah told me all this I had to set her straight. You see...

When It Comes To Men And Women Over 30 Losing Belly Fat 99% Of So-Called Experts Have It Completely Wrong...

You DON’T need long drawn out exercise routines to get the flat and firm belly you desire...
You DON’T even have to avoid your favorite foods for weeks on end to see a sexier, leaner body...
You DON’T need an expensive gym membership, fancy equipment or ANY equipment for that matter...

That's because there's an easier way to shrink your waistline and get a firm, flat, toned stomach. But you've been lied to...

4 Fat Loss Myths You MUST Avoid If You Want To Tone And Tighten Your Belly Permanently

Fat Loss Myth #1

"Losing 1-2 Pounds per week."

There’s a bizarre idea among many health professionals that losing 1-2 pounds a week is good progress...

Let me tell you something, losing 1-2 pounds a week is all very well, but it’s very slow progress AND frustrating if you’re spending hours exercising or dieting. In my experience “slow and steady” often gives up...

In a recent study published in the Journal of Human Nutrition they found that those who lost their excess fat slowly when starting a new diet or fitness program would give up before those who had faster results.

And in my experience losing a large amount of fat in those first few weeks of starting a new fitness and diet program does your willpower and confidence the World of good.

Seeing the inches drop off and being able to fit into an old pair of jeans is an amazing feeling and it encourages you to stick with it long-term.

Personally, I think the results in those first few weeks have really got to excite you. The problem with the “1-2 pounds a week” notion, that many health professionals often speak about, is that it’s based on outdated methods. There's actually a far quicker way to lose fat and transform your body.

It drives me crazy when I see people following this lame advice and struggling with their weight loss for years. Let’s be honest, if you’re 20+ pounds overweight then you can certainly lose more than 1-2 pounds per week.

And I’ll tell you how in just a moment...

Fat Loss Myth #2

"Slow Go Cardio"

If traditional cardio workouts produced fantastic results we would probably overlook the sheer boredom of it all. Unfortunately, that’s not the case...

You see, exercising on some medieval torture contraption isn’t the best way to lose belly fat. I get so frustrated when I see people plodding along in a bid to banish their wobbly bits. So, let me be straight with you...

If you LOVE doing traditional cardio and it makes you feel good, by all means keep doing it. I’m not going take that away from you. But...

If you want to burn as much fat as possible, please read on...

In a study published in the Journal of Sports Medicine and Physical Fitness (Vol. 52(3):255-62), sixty overweight young women were separated into three groups.

Group 1 did very short, but more challenging workouts
Group 2 did moderate intensity continuous workouts (traditional cardio)
Group 3 was a non-training control group.

Now, get this…

Groups 1 & 2 exercised five days per week for 12 weeks and the researchers concluded that group 1 (shorter, more challenging workouts) produced far better results than of those in the traditional cardio group. Traditional cardio strikes out yet again!

This is not the only study to prove that traditional cardio is terrible at burning belly fat. I could rattle off several more studies, but chances are, you already know this.

You've more than likely followed that classic workout of doing 10-minutes on the treadmill, then 10-minutes on the cross-trainer, followed by another 10-minutes on the bike.

And where has it got you...

Fat Loss Myth #3

"30+ Minute Workouts"

Most people I speak to struggle to lose weight because they haven't got enough TIME.

I’ve got a young family and I know how tricky things can be when you’re trying to juggle the kids, work and other social engagements.

So, yes – TIME is a BIG problem.

I’ve been there. Getting to the gym and then back home can be a mission in itself. Even a quick gym workout can take you the best part of an hour-and-a-half when you factor in travel, changing and showering.

And this is a common mistake people make…

Governments around the world have told us that we need to aim for 5 hours of moderate intensity exercise, like jogging, each week. That’s a big ask for those who have children or jobs. It’s these sorts of guidelines that block fat loss, makes us look old and leads to a number of diseases.

You see, we’ve all been brain-washed into thinking that if we can't do 30+ minutes of exercise then there's no point, when that’s simply not the case at all.

You can get BETTER results with far LESS time.

You don’t need long exercise routines or even a gym to get in the best shape of your life. You can exercise from the comfort of your own home with zero equipment wearing whatever you want to…

As long as you as follow an exercise plan that is not only effective in terms of time, but also burning belly fat fast, so that you can get on with the rest of your life.

Fat Loss Myth #4

"You Can't Eat Cookies, Cake or Pizza"

You've heard it all before right…

"If you want to lose weight you have to give up your favorite foods". So…

No more pizza, ice-cream, cookies, cake or wine...EVER?! 🙁

The thing is that this is complete nonsense, because you can still enjoy ALL of your fave foods WITHOUT guilt and actually keep your metabolism firing on all cylinders.

The answer is to use your fave foods strategically...not to cut them out completely!

Of course, if you eat donuts and cookies ALL day long that’s not going to work, but neither will cutting out all the foods you love. And not just from a psychological standpoint, but a physical one too.

You see, many men and women cut out the foods they love and drop the calories in a bid to lose weight. And this might work initially, but soon after your body’s hormones, in particular a pesky hormone called leptin, will kick up a fuss and bring your metabolism down to a crawl. So…

To make sure you stay in your metabolic hot zone and keep leptin happy, the best thing to do is up your calories and enjoy some of your fave foods strategically. Happy days!

These Myths Prevent You From Ever Having The Body You Truly Desire And Deserve

Look, I know that you've tried to lose weight and failed...probably several times! You've tried the gadgets and gizmos, the fad diets and maybe even some of Dr Oz's magic beans.

Did you lose fat quickly? Did you tighten and tone your stomach? Did these methods make you feel good about yourself?


But, that's really not your fault...

So, let me be straight with you. The reason you you didn't succeed with all these other programs:

Has NOTHING to do with your willpower.
Is NOT because you weren't working out long enough.
And it's definitely NOT because of your age.
It's simply because you've been misled...

Instead, to get the long lasting results you desire, you need a NEW approach...a SMARTER approach…

One that synchronizes your hormonal mojo with special bodyweight movements to switch ON your Metabolic Hot Zone, so that your body will melt through belly fat effortlessly, finally giving you that flat and firm belly you've always wanted, no matter what your age or level of fitness.

What you REALLY need is a plan that:

Produces Dramatic Results So That You Can Visibly See A Flatter Belly In As Little As 7 Days From Now

PERFECT for men and women who have lost their mojo and are desperate to not only transform their belly, but their entire body from head to toe.
Boosts your WILLPOWER as you visibly see a flatter, more toned stomach in just a few days from now.
Lose weight incredibly fast WITHOUT frustrating “plateaus” and smile every time you look in the mirror.

Tones And Flattens Your Belly So That You No Longer Have To Feel Embarrassed By It

Gives you the confidence to wear any clothing of your choice knowing that it's going to fit perfectly.
Drop 2-3 jean sizes and treat yourself to new stylish clothing that you previously wouldn't dare to wear.
Melt away inches from your waist and look good for your next wedding anniversary, reunion or beach holiday.

Can Be Done In The Comfort Of Your Own Home And Fits Into Your Busy Lifestyle

How to  get a flat stomach in record time by doing SHORTER workouts than 99% of gym goers.
Say goodbye to your wobbly bits without ever having to step foot into a sweaty gym.
Thrust your metabolism into it's Hot Zone, so that you can melt fat 24/7.

The Rapid Fat Loss Experiment That Destroyed 17 Pounds of Belly Fat in ONLY 19 Days...

Listen, It was awful to hear about my sister's struggles with her weight. Of course I wanted to help her lose the jelly from her belly, but above all I wanted to see her happy and enjoying life again. 

Sarah told me that she wasn't in a good place and if she didn't see see quick results, she would probably give up (like she had in the past!)So...

I put together a very rough blueprint that Sarah could follow for a few weeks to see how things went.

In all honesty, this blueprint was highly experimental...

Big Brother To The Rescue

I put together a combination of the most effective fat loss secrets I knew with the idea of synchronizing her diet, exercise and hormones to fire up her metabolism and move it into what I called the 'Hot Zone'.

I didn't know if it would work and knowing my sister's history with diet and exercise I wasn't sure she would even stick it out. Yet...

It was only a matter of days until she started to visibly see results in the mirror, which massively helped her motivation. 

My experimental plan was working. In fact...

It was working extremely well! Better than I could have ever imagined.

After 7 days the results were impressive...

By day 19 we were amazing...

17 Pounds & 15 Inches Lost in Just 19 Days


19 Days

42 Days

To say that Sarah was on cloud 9 would be an understatement. In fact, I’ve never seen her so happy or full of energy. I’m so proud of her!

But she hadn’t finished...

She was was keen to lose even more fat, so she stuck with it for a further 3 weeks and the next time I saw her I couldn’t believe my eyes. Her belly fat had COMPLETELY vanished, not to mention her skin was glowing and her arms and legs were more toned too.

She felt great and looked fan-bloody-tastic. But more importantly, it gave Sarah her confidence back. The confidence to go and enjoy life to the fullest.

This was the moment I first realized the full power of 'switching ON your Hot Zone' and the fantastic belly shrinking results that could follow.

I was so excited by Sarah's amazing vanishing belly, that I knew I had to share these powerful strategies with others who were struggling to lose belly fat. So...

If losing the jelly from your belly or the fattimus from your assimus is one of your goals AND you want rapid results like Sarah, then make sure you stay on this page. Because... 

You're about to discover how to activate YOUR metabolism's Hot Zone, so that you can melt away fat faster than you ever imagined...

A Powerful Metabolic Formula For Men & Women Over 30 That Want Rapid Results

This is #1 Solution For Men & Women That Have Lost Their Mojo And Are Frustrated With Stubborn Belly Fat That Just Won't Budge

Why is my Hot Zone Formula™ the  #1 solution to achieving the slim and defined body you have always wanted, FASTER than you ever thought possible?

Because it synchronizes your diet, exercise AND hormones to activate your metabolism’s hot zone, which in turn opens the fat loss ‘floodgates’ and accelerates your metabolism so that you can melt away fat every hour of the day.

This is not only the fastest way to burn fat, it’s the only way for women over 30 to switch ON their Metabolic Hot Zone.

As you now know, with each passing year your metabolism get’s slower, making it more difficult to burn fat.

And when you eat or exercise the wrong way, this only makes things worse and causes further fat storage around your belly, hips, thighs and butt.

Once you reach 30 years old your metabolism automatically starts to slow down year after year BLOCKING fat loss and storing fat becomes a certainty.

However, it is possible for men and women over 30 to reverse this metabolic clock, so that you stop weight gain in its tracks...You’re just not using it yet!

This Simple Formula Can Be Used By ANY Man Or Woman OF ANY Age To SEE A Flatter Belly In The Mirror Just Days From Now...

It doesn't matter if you don't have a gym membership.
It doesn't matter if you have very limited time to exercise.
It doesn't matter if you think your hormones are out of whack.
It doesn't matter if you have low willpower.
You DON'T have to count calories, syns or any other mumbo jumbo.
You DON'T have to exercise for hours on a dreadmill.
You DON'T have to avoid your favorite foods for weeks on end.
You DON'T need any fancy equipment - just your own bodyweight.

Activate YOUR Hot Zone Using This 3-Step Sequence...

The Hot Zone Formula™ uses a simple 3-step sequence to sync your Hot Zone Hormones and fire up your metabolism, so that losing belly fat becomes (almost) effortless.

This simple formula can turn a slow, stuttering, metabolism that stops you from losing belly fat into a turbo charged, 24/7 fat melting furnace.

Seriously, it's like upgrading from a mini van to an Italian sports car...

Your Metabolism Now

Hot Zone Metabolism

And this is how ANY man and woman, at ANY age, at Any fitness level can melt away belly fat easily and boost their self-confidence beyond measure.

In fact, I'm sure you know men and women that are already using this formula. Those very same people that seem to stay slim all year round, year after year no matter what they eat. Whether they know it or not, they're using this 3 step sequence to boost their metabolism and keep it in the Hot Zone.

And that's the exact reason why you've been frustrated year after year...

You DON'T have to count calories, syns or any other mumbo jumbo.
You DON'T have to exercise for hours on a dreadmill.
You DON'T have to avoid your favorite foods for weeks on end.
You DON'T need any fancy exercise equipment.
It IS because you haven't used these 3 steps to ACTIVATE your metabolism's Hot Zone...simple!
And when you look at all the diets and exercise routines out there, none of them combine these 3 steps and so it's no wonder you've been struggling to shrink your belly year after year.

Your 3 Step Sequence To A Flatter And Firmer Belly...

This powerful 3-step sequence awakens your body's natural fat burning systems from their icy slumber and cranks up the heat forcing your metabolism into the Hot Zone making stubborn fat around the belly, hips, thighs and arms a thing of the past.

Jump Start Your Metabolism

First, we need to awaken your metabolism from it's icy slumber.

Turn UP The Heat

Then we need to prime your metabolism for faster fat loss by switching on your Hot Zone Hormones.

Activate Your Hot Zone

And finally, open the flood gates to ALL your excess fat by fully activating your Metabolic Hot Zone.

You see, most diets and exercise routines simply focus on the calories and this might work for the younger men and women, but in my experience with working with thousands of men and women over 30, you've got to focus on both your metabolism AND your hot zone hormones to fully activate your Metabolic Hot Zone, so that you can get a flatter belly in less time AND effort.

Quite simply, when you follow these 3 simple steps your body won't have any option other than to burn belly fat quickly.

Who Am I And Why Should You Listen To Me?

My name is Gavin Walsh and I’ve spent the last 15 years helping 1,000’s of men and women, just like you, transform their out of shape, flabby body to a toned and sexy body that turns heads.

I’ve seen first hand the struggles that men and women in their 30's and beyond have been through and why so many fad diets and exercise routines have left them fatter with almost no hope of getting the body they truly desire.

Many so-called experts simply don’t target the one thing that matters...switching ON your Metabolic Hot Zone.

When you switch ON your Hot Zone your body’s natural fat burning processes are ignited making fat loss almost effortless, even from stubborn areas like your hips, butt and thighs. 

Yet, millions of men and women in their 30's, 40's and 50's are suffering with a slow, sluggish metabolism that rarely gets out of first gear making it almost impossible to lose ANY fat, especially from around the belly.

The "Light Bulb" Moment

After seeing Sarah's amazing  results it suddenly dawned on me...

I may be on the verge of a major breakthrough that could well help 1000's of men and women burn the fattimus from their assimus in record time.

Maybe I could film the short bodyweight workouts I gave Sarah?

Perhaps I could turn the scribbled notes into a step-by-step plan and help lots more people, just like you, get jaw dropping results.

And that’s exactly what I did...

My sister was the first guinea-pig, but I had to confirm that this Hot Zone Formula worked with other men and women too.

So,  I tried it with a small beta group...

The result: They ALL lost weight...rapidly!

In fact, the results were anywhere from 7 - 25 pounds in just 19 days.

I would hear these beta testers almost bragging about how much weight they'd lost and how the fat was still dropping off even after the program had finished

Yet, that wasn't the only thing.

They started feeling more mentally focused, had 10x more energy, had more tone in their muscles and they looked and felt healthier than they had in years.

Amazing, right?

How could I not share this information with you?! So...

I packaged this breakthrough system into a step-by-step plan to help men and women around the wold transform their bodies from flabby to firm in just 19 days.


The Only Flat Belly Solution Created For Men And Women Over 30 That Switches ON Your Metabolic Hot Zone And Melts Away The Pounds In As Little As 19 Days

I’m absolutely convinced that these flat belly secrets I’m about to share with you will FINALLY help you achieve the body you deserve.

You see, even though I’ve been using the same unique belly shrinking formula with hundreds of my personal clients...

I’m now on a mission to help as many men and women get their best EVER body by switching ON their Metabolic Hot Zone and  flattening their belly PERMANENTLY.

And, the only way I can do this is by packaging up all my strategies and secrets into one easy-to-use, follow along system that ANY man or woman call follow, no matter what age or fitness level to get their best ever body.

In fact, I've specifically designed this fat loss system for men and women that have struggled with their belly fat no matter how hard they've tried in the past. If this sounds like you, then Lean In 19 is the answer.

Your Age Doesn't Matter. Your Fitness Doesn't Matter.  ANY Man or Woman Can Use This SIMPLE STEP-BY-STEP Formula To Melt Away Stubborn Belly Fat And Get The Body You’ve Always Dreamed Of! It Only Takes 19 Days...

Charli Lost 10 Pounds & 11 Inches

"After having a baby 7 months ago I had lost quite a bit of weight but was still, what felt like was, a long way off the size I was pre-baby and it was getting frustrating that I couldn’t fit into the clothes I wore before I had our little boy. I had been thinking for a few weeks that I needed to do something about it and had started exercising but as I was a gym bunny before I felt that the exercise I was able to do at home wasn’t hard enough to get the kind of results I wanted. I signed up for Gavin’s program as with a 7 month old child I wasn’t able to get to the gym and the exercise I was trying to do at home when I had a moment, weren’t giving me the results I wanted. It was just what I needed to give me that extra push and the exercise I needed to get great resultsGetting an email everyday with the exercises for that day is a real boost as not only does it stop it being boring but you feel that Gavin is with you ever step of the way. 

It also gave me the extra motivation to do the exercises and not cut corners as otherwise you have Gavin to answer to!! The exercises range from 5 minutes to 30 minutes and that was perfect for the amount of time I had each day around looking after my little boy and our busy schedule. Sometimes I’d look at what exercise I needed to do for the program and think it was going to take me an hour but in reality it was never longer than 30 minutes. The intensity ranges through the program from lung busting to just a little out of breath but as you can go at your own pace it’s all attainable and as the days go by and your fitness increases you feel better and more proud of yourself. When I started the programme I was 139 pounds and at the top end of a size 12 dress size, I’m now 128 pounds and am in a size 10. In all I lost 13″ and the weight and inches are still coming off. The results are fantastic, I lost 13″ and 11 pounds in 19 days and feel that the weight will stay off, not like some of the fad diets and programs that are around. I will definitely be keeping up the healthy eating programme that comes with the exercises as it’s yummy and wasn’t hard for me to stick to. The weight and inches are still coming off even though I’ve now finished the program. I couldn’t be happier!!"

Steve Lost 14 Pounds & 4 Inches From His Belly

"Hey Gavin, Just a quick update as I’m off to Spain tomorrow and wont be able to finish the program 

DO NOT WORRY I will be starting again when we get back and my girlfriend will be joining me too 

To be honest I cannot believe the difference, I have gone from 15stone to 14stone and taken 4″ off my belly.


Thank you so much for your help and advice and we will be back in touch after the holiday.



Here’s The Exact Formula To Tone Every Zone And Look Great Naked In Just Days From Now...

When I first created the 'Hot Zone Formula' for my sister I knew that I needed to do more than simply focus on the calories, especially if I wanted to get rid of belly fat quickly. And that's why I created these 3-steps.

Each step will boost your metabolism, but the REAL power is the unique combination that thrusts your metabolism into the Hot Zone making fat loss almost effortless and when you SEE a flatter and more toned stomach just days from now, it really spurs you on to do even more.

Let me tell you about each of these phases below...

Step #1: Jump Start Your Metabolism
Time To Wake Up Your Metabolism And Force It To Burn Belly Fat 24 Hours A Day...

To wake up your metabolism I designed a 5 day diet strategy that'll quickly fire up even the most sluggish metabolism and have it burning belly fat faster than you ever have before.

Here's a taste of what you'll discover...

The simple nutrition trick that TURNS ON your anti-aging hormones and speeds up fat loss.
How to lose belly fat faster than you ever thought possible without having to count syns, points or any other mumbo-jumbo.
the #1 trick to eating all your fave foods such as chocolate, ice-cream and cookies WITHOUT slowing down metabolism.

Step #2: Turn UP The Heat
Put Your Metabolism On Full Throttle And Visibly SEE A Flatter Belly In Just Days From Now

To turn up the heat on your metabolism we need to throw in some exercise, but not just any ordinary exercise. These workouts have been specifically designed with busy men and women in mind and can be done from the comfort of your own home in minutes.

Here's a taste of what you'll discover...

Total body movements that INSTANTLY activate YOUR Hot Zone so that you’re burning MORE belly fat even while you sleep.
The #1 trick that allows you to spend less time exercising and more time enjoying your new, amazing body
How to reduce unsightly cellulite and show off your legs for the first time in years.

Step #3: Activate Your Metabolic Hot Zone
Synchronize Your Body's Natural Fat Burning Systems To Melt Away The Jelly From Your Quickly

Combine steps one and two to fully activate your Metabolic Hot Zone and synchronize ALL of your body's natural fat burning systems so that you can burn belly fat 24/7.

Here's a taste of what you'll discover...

The ONLY way to switch ON your Metabolic Hot Zone and target stubborn belly fat.
The fastest way to experience a toned and tighter stomach WITHOUT long boring workouts or avoiding your favorite foods.
Virtually guaranteed belly shrinking results when you synchronize your body's fat burning systems and spike your metabolism to burn more fat.

You Simply Can't Find These Lean Body Secrets Anywhere Else Other Than On This Very Page

Seriously, this system is truly unique and virtually guaranteed to work when you follow the 3- step formula. In fact, I’d go as far as to say you’ve never experienced anything like this before and that’s because most diets and exercise routines DON’T even attempt to unite your hot zone hormones in such a way that sky-rockets your metabolism.

I've spent years training 1000’s of men and women, just like you, and have first hand experience of the struggles they've been through. Yet the good news is that when these men and women have used this powerful formula they've not only lost belly fat for the first in years, they've discovered a new found confidence in themselves and a joy to live life to the fullest.

NO other program targets your Metabolic Hot Zone - This is the best AND only way to switch ON your Hot Zone and reveal a flat belly.

Look, the bottom line is: you simply can’t find anything like this anywhere else except on this very page.

I know how busy you are with the kids, family and work. Yet, that’s the beauty of this program. I’ve designed it in a specific way so that you can get your workouts done and then get on with your day with minimal fuss, all while keeping your body smack bang in the middle of it's Hot Zone for several days at a time.

Kate Went from an XXL to an LG in 17 days...

"I could happy  cry right now 😭😭😭😭😭😭😲😲😲☺☺☺ progress photos  are Wednesday  and measurements but I had to share this  I put my shorts on that are an XXL 

And I have moved down to a LG 

I'll be in a Medium  by the summer"

Sarah Price Lost 7 Pounds & 3 Inches From Her Tum

"Very pleased to report I’ve lost 7lbs and 3 inches from the tum.

I didn’t follow the plan exactly, the diet I did but exercise wise I am doing a combination of Gavin’s exercises or gym classes because I love them, so much fun! And this way I can sustain it exercising daily etc, thanks Gavin for all your knowledge and motivation.

I love the program!



I want to be honest here and give you a friendly warning, because although this lean body formula works extremely well, it’s not another quick fix of short cut.

It will take some effort on your part, but if you’re unmotivated or looking for a magic bullet to burn fat faster and although I’ve made this as easy as possible, it’s probably best we part ways now.

On the other hand, if you’re willing to keep an open mind and follow my unique formula, LEAN IN 19 is the breath of fresh air you’ve been looking for.

Whether you have 5, 10, 15 or even 20+ pounds to lose, this program will work for you no matter what your age or fitness level – as long as you take action.

So, if you’ve been struggling to get the belly slimming results you desire, then Lean In 19 is for you.

Make that decision to start today. You owe it to yourself.

Mick Durkin Lost 11 Pounds

"Although the photos don`t do me any favours, I personally don’t think I have looked so good since leaving the forces over 20yrs ago! Which is all down to your work outs and nutritional advice.

It’s not been easy, but if you really want something its worth the pain, both mentally and physically and this was definitely worth it.

My main aim was to try and increase my fitness to be able to complete my first triathlon, which I hope to do on Sunday. I will be competing against my gym manager who has been taking my money for the past 6 months (membership). If i beat him I will be pointing him in your direction! I would do it all again, (cause I can)."

Here Is A Breakdown Of The Entire Flat Belly Solution When You Reserve Your Copy Today...

Follow Along Workout Videos|Value $47

Short follow along workouts that switch ON your Red Zone for several hours.
High quality videos that you download or stream on ANY device.
Easy to follow exercises that can be done in the comfort of your own home.

Diet Plan Value $47

Step-by-step blueprint that virtually guarantees you belly slimming results every time.
How a full blown cheat day can actually SPEED UP your metabolism and reset your mind.
How to combine your Hot Zone hormones and body weight movements to fully charge your metabolism.

Exercise Plan Value $47

Step-by-step blueprint that virtually guarantees you belly slimming results every time.
Short workouts that can literally be done anywhere you like, wearing whatever you want.
Turbo charge your metabolism, so that your body burns belly fat 24/7.

Quick Start Guide Value $17

Everything you need to know in a detailed step-by-step check-list to get you started quickly.
Perfect for those who wanted to get started minutes from now.
As you're following the program this quick start guide will prove to be an invaluable time-saving resource.

Success Journal Value $9

Log your progress to help keep you focused and up your success rate.
Make the whole “recording” process easy with daily log sheets for your diet and bodyweight exercises.
Track your results and watch the inches drop off week by week.

Lets Recap What We've Discovered So Far...

The fastest way to lose weight and get in great shape is by using a specific combination of short bodyweight movement that combine with your hot zone hormones to keep your body in fat-burning mode 24/7.
The worst mistake you MUST avoid is exercising more than 30 minutes at a time. Long sessions age you faster!
The solution is found in your very OWN Metabolic Hot Zone...which when activated trims and slims your body in record time.
1000's of men and women have already been using this powerful formula...and now, YOU can have the exact belly shrinking system and finally get the body you've ALWAYS wanted.

Lorna Lost 14 Pounds For Her Wedding...

"I just wanted to say a massive thank you to you and your Lean in 19 program for helping me get into shape for my wedding.

A few months ago I was at my wits end trying to lose weight having failed miserably and time was running out.

I've always been big but thought I was pretty fit doing annual bike rides, marathon and triathlons for charity but your program showed me how unfit I was and how effective a few simple changes can be. My friend Sarah put me in touch with you and I started Lean In 19 end of May, she checked in with me Day 3 and I could only summon the response - my ass is killing me!

Well 19 days later, I was 14 pounds lighter and the inches had fallen off and I loved having Gavin pop into my living room every morning at 5am to put me through my paces!"

Exclusive Bonus Alert!

 When You Grab Your Copy Of Lean in 19 Today You Will Also Get Access To VIP Coaching For 30 Days...

To make sure you get the jaw-dropping results you truly deserve, my team and I will take you by the hand and keep you accountable every step of the way. So...

That you can finally transform your body from flabby and soft to tight and toned in record time. And...

While I'm all for physical transformations, you'll also experience a complete mindset shift, creating new healthy habits that stick long term.

Full access to our VIP Coaching App with everything laid out, day-by-day, step-by-step.
Your very own accountability coach, so that you stay on track with your workouts and nutrition.
Unlimited support via in-app messenger for 30 days.
Follow your workout plan inside the mobile app or on your desktop computer.
Hit play and follow along with me and my team as we take you through each and every workout in full HD.
Track your workouts and send in your exercise form for us to check.
Regular check-ins with your accountability coach to make sure you're on the straight and narrow.
Keep track of your stats and progress photos and easily chart your progress week-by-week.
Unmatched motivation.

All You Need Is A Little Determination For 19 Short Days To See a BRAND NEW You Every Time You Look In The Mirror…WITHOUT Breaking The Bank

Now, you might think that a breakthrough system like this would cost a tidy sum...and in all honestly, it probably should. Yet...

When I first created this system I wanted to make sure that EVERY man and woman over 30 struggling to lose belly fat could afford to achieve the body they'd always dreamed of...

Without breaking the bank.

And this is where the internet steps in, because you get instant access to everything you need in one easy-to-use spot for one super low price.

Plus, as the creator of this slimming solution I want to get as many testimonials from men and women just like you and this means that I'm slashing the price even further to reward you for being an action taker.

All you need is a little commitment and determination for 19 short days to see a brand NEW you every time you look in the mirror.

So for the next few days, take advantage of this insanely low price.

And to sweeten the deal, I’ll make sure ALL the risk is on me…

I'm so confident that you'll visibly see a flat and firmer belly after just 19 days using this slimming solution I'm offering an UNCONDITIONAL 100% money back guarantee.

This simply means that all the risk is on me! If you're not satisfied with your results, don’t like the program, the workouts, or even my British accent in the follow-along videos all that you need to is shoot me an email and I'll refund every penny.

No hard feelings. We can still remain friends.

The refund will be super fast, usually within just a few hours.

I won’t take it personally. I won’t even ask “why”. I’ll refund your money with a smile just because you gave this breakthrough system a try.

That's my personal guarantee. Love it or hate it, all the risk is on me and that’s how it should be.

You can go through the entire 19 day program FIRST – and if you decide it's not for you, just let me know and I'll refund EVERY penny.

So remember, if for ANY reason Lean In 19 doesn’t live up to your expectations, all you have to do is just drop me an email within 60 days of your purchase and I’ll give you a full, no-questions asked refund.

Do the simple math.

This means you can actually use and apply THREE full 19 day cycles of Lean In 19 with ZERO risk. And if you’re not blown away AFTER you take action and achieve the dream body you've always dreamed of, you get ALL your money back.

Remember Kate?  She lost 29lbs in 27 days...

"😲😲😲😲 29 lbs in 27 days, I could just happy cry right now.

I feel amazing, I haven't been this happy in such a long time, the energy is PHENOMENAL and I look forward to doing my work outs everyday even when GAVIN kicks my butt. LOL .

But words can't and don't describe how this makes me feel."

Dawn lost 30lbs...

"Hi Gavin!

I’m excited to let you know I hit my first weight loss goal! It’s taken me a bit of time and I’ve had a few setbacks (illness, injury,
etc but I stayed with it and got there!

30 lbs of fat and 29 inches gone and I owe it all to you! Now for the next 10…..."

Hurry! Grab Lean in 19 Today...

Lean in 19 is a tried and tested system and I want to get it into as many hands as possible, so that men and women just like yourself can experience the thrill of slipping effortlessly into a pair of denim jeans.

But, better than this...

You'll feel more energetic, less stressed, happier and more confident...

You'll feel unstoppable and ready to take on the world.

Start your flat belly journey today for just £49 and begin shrinking your waistline just moments from now...

If you're prepared to follow the proven 3-step formula for 19-days, then Lean in 19 is for you. However...

You need to act fast because I can't guarantee the price will be this low in a few days time...

For £49 you’ll get full instant access to the entire Lean in 19 diet and exercise system - so that you can finally reveal a flat belly that you can be proud of.

When you place your order through our 128 bit encryption system, you'll be taken to our checkout page

Simply fill in your payment details using a credit card or debit card.

Once your information is complete and you confirm your order, you'll have instant access to the Lean in 19 program and be able to start in just a few moments from now.

And yes, your order is a one-time payment with no cheeky subscriptions or rebills - I hate it when people do that!

Grab Your Copy of Lean in 19 And Get Instant Access To The Ultimate Belly Slimming Solution Just Moments From Now!

Please note: Lean in 19 is a digital download and no physical product will be shipped.

Only £49


You Owe This To Yourself...

Don’t You Think You Deserve To Have A Flat Belly And A Body You Can Be Proud Of?

I’ll be honest with you…

I'm personally responsible for over 1000 real world body transformations and that number is growing by the day.

But the ONE THING that I noticed was that some people simply will not take the necessary steps to really make it happen.

The reality is, if all you do is my 5-day diet cycle you’ll get noticeable results in the way your belly looks and feels.

For most people, this is usually enough to motivate you to stick with the plan so you can continue shrinking your waistline, melt away stubborn fat and transform your life.

However... For every person that I see take action and commit to using The Hot Zone Formula, there’s another person who ignores this information completely and continues for another year, trying to figure it out all for on their own and worse, NOT getting any results.

Which leaves me with one final question for you... Which person do you want to be?

Person A: Act Now

Eat your fave foods guilt free knowing that they're actually speeding up your metabolism.
Reduce your risk of heart disease, stroke, diabetes and many other health issues.
Dramatically change the shape of your body AND turn heads as people walk by.
Ditch the shapeless trousers and tops for gorgeous dresses - clingy ones, sparkly ones, anything you fancy.
Look good, feel good and have the confidence to take on the world.

Person B: Same Old

Continue to suffer with through your metabolic deep freeze and struggle to burn fat year after year.
Stay glued to the sofa and avoid social occasions with friends and family in fear of being photographed.
Cover up your body with shapeless, unfashionable, frumpy clothing.
Let the scales creep up even further by not switching ON your Metabolic Hot Zone.
Continue to struggle on your own without the support of other like-minded men and women.

Remember - the only reason you’ve been frustrated year after year with unsightly fat hanging off your body is because you were lied to…And that’s the reason you’ve felt TRAPPED…

Those other diets and workout program don’t activate YOUR Metabolic Hot Zone and actually work against your body prolonging the metabolic deep freeze making it almost impossible to burn ANY fat.

That’s why it hasn’t been your fault - today is YOUR day... your day to retake control by taking responsibility: Try Lean In 19 for 60 full days, on me... and see the results you desire, or you pay nothing!

Do the smart thing and choose to take action and responsibility right now for your body and life.

Please note: Lean in 19 is a digital download and no physical product will be shipped.

Only £49


Remember, the choice is yours.

The workouts, the diet plan, and the follow-along videos are there for you.

Now it’s time for you to take action.

Just try it, that’s all I can ask.

See you on the inside, so we can start transforming your body like never before!

To your success,

Fitness & Fat Loss Expert

Bsc (Hons), CPT

P.S. – Don’t forget, my Iron-Clad, 100% Money-Back Guarantee, I’m giving you a full 60 days to maximize your fat burning potential and discover what so many others have – a way to “outsmart” your metabolism and burn an INSANE amount of fat without the pain and suffering of dieting down. Grab it right now, RISK-FREE.


Lean in 19 is a 19 day rapid fat loss program that combines a highly effective exercise program with advanced nutrition techniques (cheat days, fast days, carbohydrate depletion) and numerous other “advanced” fat loss methods.

The secret is in the set-up. I’ve tested all these methods over several years and finally found the perfect formula.  These methods will stimulate fat loss, increase metabolism and limit fat gain in the most effective manner possible.    Every single day, every single workout, every single thing you do on this program is for a very specific reason that contributes to the overall rapid fat loss effects of the program.

Simply put, when you learn how to unlock the right methods in the right combination and in the right sequence, the results are incredible.

NO.  In fact, you’ll have a full blown cheat day every 5th day to literally eat WHATEVER you want . That’s right, THREE out of the short 19 days that make up the program require that you indulge all your cravings without worry.  And the best part?  It’s all set up so that you accelerate your results. Burning FAT while cheating.

Great question, because many diet programs have a significant ‘rebound’!  The great thing about Lean in 19 is the fact that it protects your metabolism throughout the entire course of the program to make sure the weight you lose stays lost after the 19 days conclude.  Not only that,  I’ve created a 12 week maintenance plan to help you lose even more fat once the 19 days are finished.

Of course!  You can use Lean in 19 as many times as you’d like to help melt away your fat loss goals quickly; We just recommend that after each 19 day cycle you spend at least 4 weeks doing a more moderate program like my maintenance program, to allow your body to recover from the somewhat “extreme” methods used within the Lean in 19 program.

No!  That’s the beauty of the internet. The entire program will become immediately available to you via download after your purchase – no shipping fees, no waiting for results!

I’m not in my 30's or 40’s, will this program still work for someone of a slightly older vintage?

Yes, you’ll be able to follow the diet plan without any problems at all. However, for the exercise plan I recommend that you go at your own pace and take the first days easy to see how your body reacts to the specific training regime and contact me if you have any issues.  The program is set up to have you losing fat fast while increasing your metabolism–no matter what age you are. In the oldest person I've had take part in the program was 77 years young!

The Hot Zone Diet Plan can be followed by almost anyone and I offer plenty of modifications to make the exercise plan suitable for a wide range of fitness levels and starting points.  The truth is that it’s going to be tough and you’ll curse my name and wonder why in the World you started this plan, but after you’ve finished each workout you’ll feel great and once the fat starts to drop off you’ll be over the moon. So, for best results follow the plan as it’s laid out, that’s how you’ll get the very best results.

Yes, you’ll be able to follow the diet plan without any problems at all. However, for the exercise plan I recommend that you go at your own pace and take the first days easy to see how your body reacts to the specific training regime and contact me if you have any issues.  The program is set up to have you losing fat fast while increasing your metabolism–no matter what age you are. In the oldest person I've had take part in the program was 77 years young!

Don't Miss Out On This Special Opportunity...

Please note: Lean in 19 is a digital download and no physical product will be shipped.

Only £49


Copyright © Gavin Walsh. All Rights Reserved.

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