How A Photo Of My Sister's Flabby Belly Led To The Discovery Of An Extremely Powerful Fat Loss Formula That Destroyed 17 Pounds of Belly Fat in Only 19 Days

We've all been there...

Flicking through some recent photos and then one pops up and makes you go...


Most of the time you can simply hit the delete button before anyone has a chance to see it...

Unfortunately, my sister wasn't so lucky...

She'd always struggled with her weight, but when she saw this photo tagged on her social media, she nearly died of embarrassment. 

I mean, it's one thing to have a photo of you online with your eyes closed and mouth wide open. But...

It's a totally different kettle of fish when it's your belly hanging out for all to see.

It was this photo that tipped Sarah over the edge...

She was determined to lose her jelly belly once and for all.

The problem was that she had already tried all kinds of diet and exercise programs in the past with miserable results...

Weight Watchers, Slimmers World, juicing, Insanity, , etc, etc...this list goes on and on.

Whenever she'd follow these diets, she'd always complain about feeling hungry and have to fight the urge to eat because these programs would always be about restricting her diet and counting calories...which she hated! Plus...

The exercise programs weren't any better. 

They felt so difficult that she'd never get through them and after a couple of days, she'd give up and then feel bad for weeks after.

Sarah felt lost, but was desperate to lose her belly once and for all.

Big Brother To The Rescue...

And that's when she turned to big brother for help...

Listen, it was awful to hear my sister in an emotional mess. Of course I wanted to help her lose weight, but above all I wanted to see her happy and enjoying life. So...

I put together an experimental fat loss plan, based on the secrets I had learned over the years with the idea of synchronizing her diet, exercise and hormones to help bring her metabolism in from the cold and into what I call the "Hot Zone".

It was only a matter of days until she started seeing the belly slimming results in the mirror, which really helped her motivation, but by the end of my 19-day plan her results shocked and pleasantly surprised both of us.

She lost 17 pounds and 15 inches from her just 19 days.

To say that Sarah was on cloud 9 would be an understatement. In fact, I’ve never seen her so happy or full of energy. I’m so proud of her!

But she hadn’t finished there...

She was was keen to lose even more fat, so she stuck with it for a further 3 weeks and the next time I saw her I couldn’t believe my eyes. Her belly fat had COMPLETELY vanished, not to mention her skin was glowing and her arms and legs were more toned too.

She felt great and looked fan-bloody-tastic. But more importantly, it gave Sarah her confidence back. The confidence to go and enjoy life to the fullest.

This was the moment I first realized the full power of switching ON your Hot Zone and the fantastic belly shrinking results that would follow.

I was so excited by Sarah's amazing vanishing belly, that I knew I had to share these powerful strategies with others who were struggling to lose belly fat.

A Metabolic Hot Zone Formula For Women Over 30

The #1 Solution For Women Over 30 Who Have Lost Their Mojo And Are Frustrated With Stubborn Belly Fat That Just Won't Budge

Why is The Hot Zone Formula™ the  #1 solution to achieving the slim and defined body you have always wanted, FASTER than you ever thought possible?

Because it synchronizes how you eat with the way you exercise to activate your body’s hot zone hormones, which in turn opens the fat loss ‘floodgates’ and accelerates your metabolism so that you can melt away fat every hour of the day. This is not only the fastest way to burn fat, it’s the only way for women over 30 to switch ON their Metabolic Hot Zone.

As you now know, with each passing year your metabolism get’s slower, making it more difficult to burn fat.

And when you eat or exercise the wrong way, this only makes things worse and causes further fat storage around your belly, hips, thighs and butt.

Once you reach 30 years old your metabolism automatically starts to slow down year after year BLOCKING fat loss and storing fat becomes a certainty.

However, it is possible for women over 30 to reverse this metabolic clock, so that you stop weight gain in its tracks...You’re just not using it!

Activate YOUR Hot Zone Using This 3 Step Sequence...

The Hot Zone Formula™  uses a simple 3 step sequence to sync your Hot Zone Hormones and fire up your metabolism, so that losing belly fat becomes effortless.

By following this simple formula your icy-cold metabolism becomes a thing of the past as you permanently upgrade your metabolism, keeping belly fat at bay for years to come.

And this is how ANY man and woman, at ANY age, at Any fitness level can melt away belly fat easily and boost their self-confidence beyond measure.

In fact, I'm sure you know men and women that are already using this formula. Those very same people that seem to stay slim all year round, year after year no matter what they eat. Whether they know it or not, they're using this 3 step sequence to boost their metabolism and keep it in the Hot Zone.

And that's the exact reason why you've been frustrated year after year...

Your 3 Step Sequence To A Flatter And Firmer Belly...

This powerful 3 step sequence awakens your body's natural fat burning systems from their icy slumber and cranks up the heat forcing your metabolism into the Hot Zone making stubborn fat around the belly, hips, thighs and arms a thing of the past.

Switch OFF The Deep Freeze

First, we need to awaken your metabolism from it's icy slumber.

Turn UP The Heat

Then we need to prime your metabolism for faster fat loss by switching on your Hot Zone Hormones.

Activate Your Hot Zone

And finally, open the flood gates to ALL your excess fat by fully activating your Metabolic Hot Zone.

You see, most diets and exercise routines simply focus on the calories and this might work for the younger kids, but in my experience with working with thousands of men and women over 30, you've got to focus on both your metabolism AND your hormonal mojo to fully activate your Metabolic Hot Zone, so that you can get a flatter belly in less time AND effort.

Quite simply, when you follow these 3 simple steps your body won't have any option other than to burn belly fat quickly.

Who Am I And Why Should You Listen To Me?

My name is Gavin Walsh and I’ve spent the last 15 years helping 1,000’s of men and women, just like you, transform their out of shape, flabby body to a toned and sexy body that turns heads.

I’ve seen first hand the struggles that men and women in their 30's and beyond have been through and why so many fad diets and exercise routines have left them fatter with almost no hope of getting the body they truly desire.

Many so-called experts simply don’t target the one thing that matters...switching ON your Metabolic Hot Zone.

When you switch ON your Metabolic Hot Zone your body’s natural fat burning processes are ignited making fat loss almost effortless, even from stubborn areas like your hips, butt and thighs. 

Yet, millions of men and women in their 30's, 40's and 50's are suffering with from a metabolic deep freeze making it almost impossible to lose ANY fat, especially from around the belly.

Now, I know what you're thinking...

You’re probably thinking that I’m probably one of these fitness guys who lives in a gym and eats broccoli 24/7.


And perhaps I should be in good shape!

Can I be honest with you? 

Yes, I eat healthy and exercise, but I’m actually a regular type of guy, with all the commitments that come with juggling a young family and work.

I've got a serious sweet tooth and a wife that loves nothing more than to bake delicious sugar filled cakes...

Which admittedly is not the greatest combination for me, but I'm not giving up cake up for anyone! I love de cake! LOL.

Plus, this might shock the "fitness gurus" out there, but I also love to have a few beers on the weekend too! 

See, I told you I was a normal kind of guy!

The "Light Bulb" Moment

After seeing Sarah's amazing  results it suddenly dawned on me...

I may be on the verge of a major breakthrough that could well help 1000's of men and women melt away ugly belly fat in record time.

Maybe I could film the short bodyweight workouts I gave Sarah.

Perhaps I could turn the scribbled notes into a step-by-step plan and help lots more people, just like you, get jaw dropping results.

And that’s exactly what I did...

My sister was the first guinea-pig, but I had to confirm that my Hot Zone Formula worked with other men and women too.

So,  I tried it with a small beta group...

The result: They ALL lost weight rapidly.

In fact, the results were anywhere from 7 - 25 pounds in just 19 days.

I would hear these beta testers bragging about how much weight they'd lost and how the fat was still dropping off even after the program had finished

Yet, that wasn't the only thing.

They started feeling more mentally focused, had 10x more energy, had more tone in their muscles and they looked and felt healthier than they had in years.

Amazing, right?

How could I not share this information with you?! So...

I packaged this breakthrough system into a step-by-step plan to help men and women transform their bodies from flabby to firm in just 19 days.


The Only Flat Belly Solution Created For Men And Women Over 30 That Switches ON Your Metabolic Hot Zone And Melts Away The Pounds In As Little As 19 Days

I’m absolutely convinced that these flat belly secrets I’m about to share with you will FINALLY help you achieve the body you deserve.

You see, even though I’ve been using the same unique belly shrinking formula with hundreds of my personal clients...

I’m on a mission to help as many men and women get their best EVER body by switching ON their Metabolic Hot Zone and  flattening their belly PERMANENTLY.

And, the only way I can do this is by packaging up all my strategies and secrets into one easy-to-use, follow along system that ANY man or woman call follow, no matter what age or fitness level to get the best ever body.

In fact, I've specifically designed this fat loss system for men and women that have struggled with their belly fat no matter how hard they've tried in the past. If this sounds like you, then Lean In 19 is the answer.

Your Age Doesn't Matter. Your Fitness Doesn't Matter.  ANY Woman Can Use This SIMPLE STEP-BY-STEP Formula To Melt Away Stubborn Belly Fat And Get The Body You’ve Always Dreamed Of! It Only Takes 19 Days...

Charli Lost 10 Pounds & 11 Inches

"After having a baby 7 months ago I had lost quite a bit of weight but was still, what felt like was, a long way off the size I was pre-baby and it was getting frustrating that I couldn’t fit into the clothes I wore before I had our little boy. I had been thinking for a few weeks that I needed to do something about it and had started exercising but as I was a gym bunny before I felt that the exercise I was able to do at home wasn’t hard enough to get the kind of results I wanted. I signed up for Gavin’s program as with a 7 month old child I wasn’t able to get to the gym and the exercise I was trying to do at home when I had a moment, weren’t giving me the results I wanted. It was just what I needed to give me that extra push and the exercise I needed to get great resultsGetting an email everyday with the exercises for that day is a real boost as not only does it stop it being boring but you feel that Gavin is with you ever step of the way. 

It also gave me the extra motivation to do the exercises and not cut corners as otherwise you have Gavin to answer to!! The exercises range from 5 minutes to 30 minutes and that was perfect for the amount of time I had each day around looking after my little boy and our busy schedule. Sometimes I’d look at what exercise I needed to do for the program and think it was going to take me an hour but in reality it was never longer than 30 minutes. The intensity ranges through the program from lung busting to just a little out of breath but as you can go at your own pace it’s all attainable and as the days go by and your fitness increases you feel better and more proud of yourself. When I started the programme I was 139 pounds and at the top end of a size 12 dress size, I’m now 128 pounds and am in a size 10. In all I lost 13″ and the weight and inches are still coming off. The results are fantastic, I lost 13″ and 11 pounds in 19 days and feel that the weight will stay off, not like some of the fad diets and programs that are around. I will definitely be keeping up the healthy eating programme that comes with the exercises as it’s yummy and wasn’t hard for me to stick to. The weight and inches are still coming off even though I’ve now finished the program. I couldn’t be happier!!"

Steve Lost 14 Pounds & 4 Inches From His Belly

"Hey Gavin, Just a quick update as I’m off to Spain tomorrow and wont be able to finish the program 

DO NOT WORRY I will be starting again when we get back and my girlfriend will be joining me too 

To be honest I cannot believe the difference, I have gone from 15stone to 14stone and taken 4″ off my belly.


Thank you so much for your help and advice and we will be back in touch after the holiday.



Here’s The Exact Formula To Tone Every Zone And Look Great Naked In Just Days From Now...

When I first created the Hot Zone Formula I knew that I needed to do more than simply focus on the calories, especially if I wanted to target stubborn belly fat. And that's why I created these 3 phases.

Each phase will boost your metabolism, but the REAL power is when you combine each phase. This unique combination thrusts your metabolism into the Hot Zone making fat loss almost effortless and when you SEE a flatter and more toned stomach just days from now, it really spurs you on to do even more.

Let me tell you about each of these phases below...

Phase #1: Turn OFF The Deep Freeze
Overpower Your Icy-Metabolism And Force It To Burn Belly Fat 24 Hours A Day...

To wake up your metabolism I designed a 5 day diet strategy that'll quickly fire up even the most sluggish metabolism and have it burning belly fat faster than you ever have before.

Here's a taste of what you'll discover...

Phase #2: Turn UP The Heat
Put Your Metabolism On Full Throttle And Visibly SEE A Flatter Belly In Just Days From Now

To turn up the heat on your metabolism we need to throw in some exercise, but not just any ordinary exercise. These workouts have been specifically designed with busy men and women in mind and can be done from the comfort of your own home in minutes.

Here's a taste of what you'll discover...

Phase #3: Activate Your Metabolic Hot Zone
Synchronize Your Hormones With The Special Bodyweight Movements For A Faster Metabolism

You Simply Can't Find These Lean Body Secrets Anywhere Else Other Than On This Very Page

Seriously, this system is truly unique and virtually guaranteed to work when you follow the 3 step formula. In fact, I’d go as far as to say you’ve never experienced anything like this before and that’s because most diets and exercise routines DON’T even attempt to unite your hormones with special bodyweight movements that sky-rocket your metabolism for days.

I've spent years training 1000’s of men and women, just like you, and have first hand experience of the struggles they've been through. Yet the good news is that when these men and women have used this powerful formula they've not only lost belly fat for the first in years, they've discovered a new found confidence in themselves and a joy to live life to the fullest.

NO other program targets your Metabolic Hot Zone - This is the best AND only way to switch ON your Metabolic Hot Zone.

Look, the bottom line is: you simply can’t find anything like this anywhere else except on this very page.

I know how busy you are with the kids, family and work. Yet, that’s the beauty of this program. I’ve designed it in a specific way so that you can get your workouts done and then get on with your day with minimal fuss, all while keeping your body smack bang in the middle of it's Hot Zone for several days at a time.

Sarah Price Lost 7 Pounds & 3 Inches From Her Tum

"Very pleased to report I’ve lost 7lbs and 3 inches from the tum.

I didn’t follow the plan exactly, the diet I did but exercise wise I am doing a combination of Gavin’s exercises or gym classes because I love them, so much fun! And this way I can sustain it exercising daily etc, thanks Gavin for all your knowledge and motivation.

I love the program!



I want to be honest here and give you a friendly warning, because although this lean body formula works extremely well, it’s not another quick fix of short cut.

It will take some effort on your part, but if you’re unmotivated or looking for a magic bullet to burn fat faster and although I’ve made this as easy as possible, it’s probably best we part ways now.

On the other hand, if you’re willing to keep an open mind and follow my unique formula, LEAN IN 19 is the breath of fresh air you’ve been looking for.

Whether you have 5, 10, 15 or even 20+ pounds to lose, this program will work for you no matter what your age or fitness level – as long as you take action.

So, if you’ve been struggling to get the belly slimming results you desire, then Lean In 19 is for you.

Make that decision to start today. You owe it to yourself.

Mick Durkin Lost 11 Pounds

"Although the photos don`t do me any favours, I personally don’t think I have looked so good since leaving the forces over 20yrs ago! Which is all down to your work outs and nutritional advice.

It’s not been easy, but if you really want something its worth the pain, both mentally and physically and this was definitely worth it.

My main aim was to try and increase my fitness to be able to complete my first triathlon, which I hope to do on Sunday. I will be competing against my gym manager who has been taking my money for the past 6 months (membership). If i beat him I will be pointing him in your direction! I would do it all again, (cause I can)."

Here Is A Breakdown Of The Entire Flat Belly Solution When You Reserve Your Copy Today...

Belly Shrinking Follow Along Workout Videos|Value $47

Hot Zone Diet Plan Value $47

Quick Start Guide Value $17

Success Journal Value $9

Lets Recap What We've Discovered So Far...

Lorna Lost 14 Pounds For Her Wedding...

"I just wanted to say a massive thank you to you and your Lean in 19 program for helping me get into shape for my wedding.

A few months ago I was at my wits end trying to lose weight having failed miserably and time was running out.

I've always been big but thought I was pretty fit doing annual bike rides, marathon and triathlons for charity but your program showed me how unfit I was and how effective a few simple changes can be. My friend Sarah put me in touch with you and I started Lean In 19 end of May, she checked in with me Day 3 and I could only summon the response - my ass is killing me!

Well 19 days later, I was 14 pounds lighter and the inches had fallen off and I loved having Gavin pop into my living room every morning at 5am to put me through my paces!"

All You Need Is A Little Determination For 19 Short Days To See a BRAND NEW You Every Time You Look In The Mirror…WITHOUT Breaking The Bank

Now, you might think that a breakthrough system like this would cost a tidy sum...and in all honestly, it probably should. Yet...

When I first created this system I wanted to make sure that EVERY man and woman over 30 struggling to lose belly fat could afford to achieve the body they'd always dreamed of...

Without breaking the bank.

And this is where the internet steps in, because you get instant access to everything you need in one easy-to-use spot for one super low price.

Plus, as the creator of this slimming solution I want to get as many testimonials from men and women just like you and this means that I'm slashing the price even further to reward you for being an action taker.

All you need is a little commitment and determination for 19 short days to see a brand NEW you every time you look in the mirror.

So for the next few days, take advantage of this insanely low price.

And to sweeten the deal, I’ll make sure ALL the risk is on me…

You can go through the entire 19 day program FIRST – and if you decide it's not for you, just let me know and I'll refund EVERY penny.

I'm so confident that you'll visibly see a flat and firmer belly after just 19 days using this slimming solution I'm offering an UNCONDITIONAL 100% money back guarantee.

This simply means that all the risk is on me! If you're not satisfied with your results, don’t like the program, the workouts, or even my British accent in the follow-along videos all that you need to is shoot me an email and I'll refund every penny.

No hard feelings. We can still remain friends.

The refund will be super fast, usually within just a few hours.

I won’t take it personally. I won’t even ask “why”. I’ll refund your money with a smile just because you gave this breakthrough system a try.

That's my personal guarantee. Love it or hate it, all the risk is on me and that’s how it should be.

So remember, if for ANY reason Lean In 19 doesn’t live up to your expectations, all you have to do is just drop me an email within 60 days of your purchase and I’ll give you a full, no-questions asked refund.

Do the simple math.

This means you can actually use and apply THREE full 19 day cycles of Lean In 19 with ZERO risk. And if you’re not blown away AFTER you take action and achieve the dream body you've always dreamed of, you get ALL your money back.

Hurry! Grab Lean in 19 At This Special Discounted Price For A Very limited Time...

For Just $67 $37


You Owe This To Yourself...

Don’t You Think You Deserve To Have A Flat Belly And A Body You Can Be Proud Of?

I’ll be honest with you…

I'm personally responsible for over 1000 real world body transformations and that number is growing by the day.

But the ONE THING that I noticed was that some people simply will not take the necessary steps to really make it happen.

The reality is, if all you do is use my special bodyweight workouts you’ll get noticeable results in the way your belly looks and feels.

For most people, this is usually enough to motivate you to keep following these these belly slimming workouts so you can continue shrinking your waistline, melt away stubborn fat and transform your life.

However... For every person that I see take action and commit to using The Hot Zone Formula, there’s another person who ignores this information completely and continues for another year, trying to figure it out all for on their own and worse, NOT getting any results.

Which leaves me with one final question for you... Which person do you want to be?

Remember - the only reason you’ve been frustrated year after year with unsightly fat hanging off your body is because you were lied to…And that’s the reason you’ve felt TRAPPED…

Those other diets and workout program don’t activate YOUR Metabolic Hot Zone and actually work against your body prolonging the metabolic deep freeze making it almost impossible to burn ANY fat.

That’s why it hasn’t been your fault - today is YOUR day... your day to retake control by taking responsibility: Try Lean In 19 for 60 full days, on me... and see the results you desire, or you pay nothing!

Do the smart thing and choose to take action and responsibility right now for your body and life.

For Just $67 $37


Remember, the choice is yours.

The workouts, the diet plan, and the follow-along videos are there for you.

Now it’s time for you to take action.

Just try it, that’s all I can ask.

See you on the inside, so we can start transforming your body like never before!

To your success,

Fitness & Fat Loss Expert

Bsc (Hons), CPT

P.S. – Don’t forget, my Iron-Clad, 100% Money-Back Guarantee, I’m giving you a full 60 days to maximize your fat burning potential and discover what so many others have – a way to “outsmart” your metabolism and burn an INSANE amount of fat without the pain and suffering of dieting down. Grab it right now, RISK-FREE.


Lean in 19 is a 19 day rapid fat loss program that combines a highly effective exercise program with advanced nutrition techniques (cheat days, fast days, carbohydrate depletion) and numerous other “advanced” fat loss methods.

The secret is in the set-up. I’ve tested all these methods over several years and finally found the perfect formula.  These methods will stimulate fat loss, increase metabolism and limit fat gain in the most effective manner possible.    Every single day, every single workout, every single thing you do on this program is for a very specific reason that contributes to the overall rapid fat loss effects of the program.

Simply put, when you learn how to unlock the right methods in the right combination and in the right sequence, the results are incredible.

NO.  In fact, you’ll have a full blown cheat day every 5th day to literally eat WHATEVER you want . That’s right, THREE out of the short 19 days that make up the program require that you indulge all your cravings without worry.  And the best part?  It’s all set up so that you accelerate your results. Burning FAT while cheating.

Great question, because many diet programs have a significant ‘rebound’!  The great thing about Lean in 19 is the fact that it protects your metabolism throughout the entire course of the program to make sure the weight you lose stays lost after the 19 days conclude.  Not only that,  I’ve created a 12 week maintenance plan to help you lose even more fat once the 19 days are finished.

Of course!  You can use Lean in 19 as many times as you’d like to help melt away your fat loss goals quickly; We just recommend that after each 19 day cycle you spend at least 4 weeks doing a more moderate program like my maintenance program, to allow your body to recover from the somewhat “extreme” methods used within the Lean in 19 program.

No!  That’s the beauty of the internet. The entire program will become immediately available to you via download after your purchase – no shipping fees, no waiting for results!

I’m not in my 30's or 40’s, will this program still work for someone of a slightly older vintage?

Yes, you’ll be able to follow the diet plan without any problems at all. However, for the exercise plan I recommend that you go at your own pace and take the first days easy to see how your body reacts to the specific training regime and contact me if you have any issues.  The program is set up to have you losing fat fast while increasing your metabolism–no matter what age you are. In the oldest person I've had take part in the program was 77 years young!

While the program is “extreme” in nature, modifications can be made to make it suitable for a wide range of fitness levels and starting points.  The truth is that it’s going to be tough and you’ll curse my name and wonder why in the World you started this plan, but after you’ve finished each workout you’ll feel great and once the fat starts to drop off you’ll be over the moon. So, for best results follow the plan as it’s laid out, that’s how you’ll get the very best results.

Yes, you’ll be able to follow the diet plan without any problems at all. However, for the exercise plan I recommend that you go at your own pace and take the first days easy to see how your body reacts to the specific training regime and contact me if you have any issues.  The program is set up to have you losing fat fast while increasing your metabolism–no matter what age you are. In the oldest person I've had take part in the program was 77 years young!

Don't Miss Out On This Special Opportunity...

For Just $67 $37


Copyright © Gavin Walsh. All Rights Reserved.

Almost there! Just One more step...

Get the case study now

My step-by-step implementation guide to getting more freedom from your business

We process your personal data as stated in our Privacy Policy. You may withdraw your consent at any time by clicking the unsubscribe link at the bottom of any of our emails.