Lost Your Mojo? Start Your 7-Day Flat Belly Challenge Now...

Hey you!

I’ve got a mixed bag workout for you today.

It’s one that’ll get the old lungs blowing…especially if you give it some.

Just click play on the video below and we’ll get cracking…

If you’ve liked this workout, give it the thumbs up and don’t forget to share it :)


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Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin is the head coach here at Body Fixers and has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

    3 replies to "Bodyweight Cardio [Full Routine]"

    • Grant Wood

      Good on you Gavin.
      However please don’t assume that all your readers are over weight or need motivating.
      I can assure you that I am as lean & toned as you plus am 66yrs young & have been in the fitness wellness & healing industry for over 40years as a long time advanced massage therapist wellness coach and bodyflow PT trainer.
      I have been on an ongoing mission to find quality plus ways of maintaining quality plus wellness & fitness shape without compromising the spine joints and muscles following many past serious sporting injuries.
      With that I have discovered many good programs to enhance mine for myself & clients. I of course alter & modify a few to suit the various needs of my clients.
      Cheers Grant from Nerang Queensland Australia

      • Gavin Walsh

        Hey Grant, thanks for getting in touch and it’s lovely to hear about your journey as a coach! Thanks for the feedback too, I try to offer modifications when I can, but still, it’s difficult to cater for everyone. I think it’s always good to learn and use different parts of programs and philosophies to then mold a program towards a particular clients needs and goals. Thanks again :-)

    • Grant Wood

      A good sequence & flow however a few not suitable for clients with joint issues. Modified many to make them non impacting however still cardio effective.

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