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Okay, gotta be straight with you…

This isn’t full on juggling, but you can have some fun with the kettlebell and use the time as active rest or as a warm-up routine.

If you’re keen to give it a go, start with a light weight (common sense?).

Then practice each move for 10 reps.

You will drop it the first few times you practice.

I dropped it plenty of times!

But after a while you’ll get the hang of it and be able to string some different combinations together.

Have fun!

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Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin is the head coach here at Body Fixers and has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

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