This might be helpful if you you suffer from cravings. It’s also worth noting that glutamine can help with withdrawal symptoms for those who are just starting on the road to health and fitness, especially if you have a sweet tooth!
Cravings usually come from some sort of deficiency in the body, which can be an ongoing problem or purely because of stress at work, home, sleep, etc. If you start to crave particular foods that you know won’t particular help you and will-power isn’t enough think refer to this post.
Fueling with the right foods is your first port of call, but if cravings are persistent you may wish to supplement your diet to get past the initial withdrawal phase. This typically lasts 4-6 weeks depending on your current lifestyle.