Hate your cellulite? Hate it so much that you would do anything to get rid of it, even if the only way is temporary? Well look no further than this list of 10 ways to reduce cellulite naturally. Cellulite will never be completely gone for good, but with these tips you can at least minimize its effects on your body and feel better about yourself!
1. Drink plenty of water
We all know that water is great for our bodies. It hydrates and cleans out toxins, but did you know it can also help with cellulite? The molecules in water are able to break down fat cells, causing them to release their contents into the blood stream which leads to a decrease in appearance of cellulite. So if we want to get rid of cellulite naturally, drink more water!
2. Reduce stress by practicing yoga, meditation, or deep breathing exercises
Have you ever thought about how stress and cellulite are related? Stress is the major cause of cortisol production. Cortisol will break down fats, proteins, and carbohydrates in your body to make energy for muscles that need it most. The problem with this is that when we are stressed, our stomachs produce more of a hormone called ghrelin which tells the brain “I’m hungry.” So what does this have to do with cellulite? Well during high stress periods (like dieting) our bodies can release chemicals that affect fat storage all over the body but especially on our thighs. This results in increased fat deposits around the hips and thighs which can lead to unsightly dimpling.
3. Eat a healthy diet rich in fruits and veggies
You know it’s true that eating more fruit and veggies can help reduce cellulite, but do you know why? Well, you won’t be surprised to hear that vitamins and minerals play a key role in keeping your skin strong and healthy. For example, Vitamin C is an excellent ingredient for reducing the appearance of cellulite. The more fruits and veggies you eat the better your skin elasticity will be, which in turn means fewer dimples. Yay!
4. Get enough sleep to reduce inflammation
The average person needs between 7-9 hours of sleep each night. However, when it comes to eliminating cellulite the importance of sleep might be even more important than we think. Lack of quality sleep has been shown to increase cortisol levels and stress hormones which can lead to increase in fat storage and loss of skin elasticity – a doubly whammy for cellulite. In order for our bodies to function at their best, they need time off from work so they can recover and rejuvenate both mentally and physically. So I urge you ladies, please get some shut eye!
5. Apply coconut oil daily for its anti-inflammatory properties
Coconut oil has long been praised for its anti-inflammatory properties, but did you know it can also help reduce the appearance of cellulite? Coconut oil contains essential fatty acids and antioxidants which helps to improve skin elasticity. It also has anti-inflammatory properties which are great for reducing the appearance of redness caused by rosacea or rashes.
6. Be mindful of your habits – if you’re constantly sitting, try to stand up and move around every hour or so
It’s been proven that sitting for long periods can lead to weight gain, but did you know it can also makes your skin saggy and lumpy? The Derm Institute in New York City says that sitting for long periods can cause sluggish circulation, which can lead to water retention. When this happens there are more fluids circulating under the skin, which places the skin under further stress and, unfortunately, this can lead to further pockets of cellulite forming. It may seem impossible to find the time to workout or even get off of your butt at work, but there are some simple little things you can do to help combat this. Try to take a break every hour and move around for 5-10 minutes. You’ll be surprised how much better you feel and it just might help reduce the appearance of cellulite too!
7. Try out some natural anti-cellulite methods such as acupuncture
Acupuncture helps eliminate the appearance of cellulite on your legs and butt by stimulating blood flow and promoting healthy circulation, which helps with detoxification, elimination, and cellular regeneration- all things needed to reduce the appearance of cellulite!
8. Consider massage therapy for cellulite reduction and improved circulation in the area
Massage therapy can help to reduce the appearance of cellulite by eliminating toxins from your body, reducing stress and increasing circulation for healthier skin.
9. Use topical creams or lotions
Topical creams are one way to help get rid of cellulite naturally; however they can be expensive and may not work for everyone. Look for creams with ingredients like caffeine, retinol, alpha hydroxy acids (AHA), and vitamin C to reduce the appearance of cellulite on your skin.
10. Cellulite Elimination Training
Leading a healthy and active lifestyle will definitely help reduce the dimpled appearance, but if you want faster results there’s a simple solution you can use to begin to smooth out your cellulite today. In fact…
This simple fix that has already been used by over 17,000 women around the world…
It’s called Cellulite Elimination Training and it can be used by ANY women of ANY age to SEE smoother, sexier legs in just 28 days from now.