…or so they say.

Just been flicking through today’s Metro.

There’s an ickle piece about sorting out your tooshy.

Apparently women in New York are paying 300 spondoolies a time to beautify their derrieres.

They’re calling it the “Booty Facial”.

You get zapped by a laser, some sort of chemical peeling and then they slap on a bit of moisturiser for good luck.

The thing is that I’m not sure all this mallarkey will do the job.

It certainly won’t give you a beach bum, that’s for sure.

Especially not if you’re already carry too much junk in the trunk.

To get a beach bum you’ve gotta squat (not just twice a day either).

Squats along with single leg work will work wonders.

Far better than a wee bit of moisturiser on your ghetto booty.

I do my squatting in the gym, but if the gym isn’t your thing then try this.


10 x *pistol squats (left leg)
20 x bodyweight squats
10 x pistol squats (right leg)
10-20s x rest

Do as many rounds as possible in 10 minutes.

*Pistol squats = sit down and stand up from a chair using only one leg (the lower the chair the harder it is).

Do this and you’ll have buns of steel in no time :)

(Speaking of buns of steel, I’ve got a 4-week workout program dedicated to the gluteus maximus.)

So, give the the squat sandwich a go or at the very least try the pistol squats.

It’ll be fun, I promise!

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Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin is the head coach here at Body Fixers and has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

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