…or so they say.
Just been flicking through today’s Metro.
There’s an ickle piece about sorting out your tooshy.
Apparently women in New York are paying 300 spondoolies a time to beautify their derrieres.
They’re calling it the “Booty Facial”.
You get zapped by a laser, some sort of chemical peeling and then they slap on a bit of moisturiser for good luck.
The thing is that I’m not sure all this mallarkey will do the job.
It certainly won’t give you a beach bum, that’s for sure.
Especially not if you’re already carry too much junk in the trunk.
To get a beach bum you’ve gotta squat (not just twice a day either).
Squats along with single leg work will work wonders.
Far better than a wee bit of moisturiser on your ghetto booty.
I do my squatting in the gym, but if the gym isn’t your thing then try this.
THE SQUAT SANDWICH
10 x *pistol squats (left leg)
20 x bodyweight squats
10 x pistol squats (right leg)
10-20s x rest
Do as many rounds as possible in 10 minutes.
*Pistol squats = sit down and stand up from a chair using only one leg (the lower the chair the harder it is).
Do this and you’ll have buns of steel in no time :)
(Speaking of buns of steel, I’ve got a 4-week workout program dedicated to the gluteus maximus.)
So, give the the squat sandwich a go or at the very least try the pistol squats.
It’ll be fun, I promise!