Dr Jonny Bowden, the author of the Metabolic Factor, is a well known nutritionist who has helped thousands of people over the last 17 years lose a fat quickly and transform their lives.

This guy has been in the trenches and even struggled with his weight and health for years, before accidentally discovering the weight loss code. This “code” is a diet and fitness program designed to repair and recharge your metabolism by introducing certain foods and exercises that stimulate your M.A.T. (Metabolically Active Tissue).

This allows your body to burn more calories, increase fat-burning and give you more energy.

So far, so good! :)

Now, I don’t normally write reviews, but there’s a certain buzz flying around the old tinerweb in anticipation of Dr Bowden’s Metabolic Factor, so I thought I’d give you my 2 cents!

In this review I’ll have a bash at explaining how the Metabolic Factor works, so that you can get a better understanding as to whether it might be worth your time. The testimonials certainly look the part, but it’s always pays to find out a little bit more about the methods used before jumping in. So…

What Is The Metabolic Factor?

In a nutshell it’s a step by step diet and fitness system to help you lose more lard! But I’m guessing you knew that already, so let’s dig a little deeper!

The system focuses on manipulating certain hormones to bring about a powerful cocktail of fat loss rocket fuel…well, something like that…you see 40-50 years ago, you could simply focus on cutting calories and burning more of them. But nowadays, we have to be a bit more savvy when it comes to losing fat. And this means controlling them there hormones of yours!

The Metabolic Factor certainly focuses on your hormonal mojo, but more specifically a hormone called IGF-1, which is known as the “fat-freeing hormone”. This hormone is said to be the single most important factor in sustainable weight loss, which is why the Metabolic Factor makes a big deal out of it. Some peeps even say it’s the master hormone and without it we’d be…er, even more overweight. The good news is that if we can get IGF-1 to play ball, we can still lose fat whilst still enjoying our fave foods. Plus, it means you won’t have to count calories, grams or starve your ass for weeks on end…happy days.

Click Here To Visit The Official Metabolic Factor Website

IGF-1 is also said to grab your fat cells and shake them to the bone. Actually, that’s what I say. The science bods call it switching on your Metabolically Active Tissue (M.A.T.). This process has a number of benefits to you, but perhaps the most important is it’s ability to shrink your fat cells and prevent future weight gain. So…

By eating the right foods that spike IGF-1 and eliminating the foods that cause IGF-1 to bomb you can fire up your metabolism and burn more of your wobbly bits. And the good is that the Metabolic Factor give you the correct foods, tips and tricks to enhance this master hormone.

Who Is Dr. Jonny Bowden?

Metabolic Factor ReviewDr. Jonny Bowden is the creator of the Metabolic Factor System and has had to overcome his own demons over the years. He’s fully open to the fact that he struggled with is own weight and was addicted recreational drugs as he toured as a musician in his late 30’s.

Thankfully, he’s cleaned up his life and in doing so stumbled upon the weight loss code that is the Metabolic Factor.

He’s now on a mission to help people like you and I is highly recognized within the industry. In fact, he’s often called “The Weight Loss Myth Buster” as he has helped over 250,000 men and women lose weight and maintain their weight loss afterwards.

Dr. Bowden has some lofty credentials too. He’s got his Masters in Psychology and Ph.D. in Nutrition Science, and has even earned 6 advanced exercise and nutrition certifications over the past 17 years. Not too shabby!

What Included With The System

The Metabolic Factor system certainly doesn’t fall short in content and has every avenue of your fat loss journey covered to ensure that you get the personalized coaching from Dr. Jonny Bowden himself. It’s a pretty in-depth program and is laid in a step by step format. All you have to do is follow the program and watch your body start to burn fat. 

The Metabolic Factor Blueprint – This is a 22-day guide that is straight to the point as he informs of the 5 natural IGF-1 Boosters that include craving-killers, movements, sleeping, stress relief and detox. You’ll also receive the metabolic Factor Daily Nutrition Planner so you never have to guess what you’ll be eating next or when you’re allowed your next cheat.

The Metabolic Factor Quick Start Guide – This is guide which allows you to jump right into the program. It’s the entire program condensed into a quick process for anyone who is just too busy to read the 75 pages in the Blueprint and want to get started right this second.

Metabolic Factor Review

The Metabolic Factor Progress Tracker – Did you know that people who journal their progress and the one’s that go on and get the best results? That’s why the Metabolic Factor comes with this Progress Tracker. It’ll help you track your overall fat loss and monitor your progress along the way.

The Metabolic Factor 10-Minute Meals – I’m no chef, so spending ages in the kitchen isn’t my idea of fun and it seems like I’m not the only one, which is why we’ve got some 10-minute meals in the Metabolic Factor. Delicious, easy to make and the best part…they only take 10 minutes or less to make! 

Metabolic Motivation™ – You’ve gotta get your head in the right place, when it comes to health and fitness. Some peeps can do this easily, while others really struggle. Dr Bowden has put together the Metabolic Motivation to help those who struggle. Actually, who doesn’t struggle mentally with keeping on top of their diet! That’s why the good Doc will email us daily with guidance, tips, and inspiration to keep us on the straight and narrow.

Any Bonuses?

As is custom in the online World of health and fitness, it would be rude not to throw in a few cheeky bonuses and Dr Bowden doesn’t disappoint. The Metabolic Factor System includes 4 bonuses which help to make your life that little bit easier when it comes to losing the ol’ lard. 

FREE BONUS #1: The Top 50 IGF-1 Trigger Foods: As I mentioned earlier, IGF-1 is your master hormone and there are certain foods you should eat to spike IGF-1 and other foods you should steer well clear of. This bonus has you covered giving you down-low IGF-1 triggers. 

The Metabolic Factor Review

FREE BONUS #2:5 Worst Exercise Mistakes That Kill IGF-1 And Destroy Your Metabolic Response: If you’re anything like me, you don’t mind getting a sweat on and doing a wee bit of exercise. But did you know that certain exercises can kill your IGF-1 levels…

Gavin's Metabolic Factor Review

FREE BONUS #3:The World’s 7 Most Powerful IGF-1 Booster: Yes, certain foods will boost your IGF-1 levels, but sometimes your bod needs a helping hand and that’s what this bonus is dedicated to with 7 specific all-natural ingredients to help increase IGF-1.

Dr Bowden's Metabolic Factor

The Metabolic Factor CoachingFREE BONUS #4: My Metabolic Factor SUPER BONUS: Fancy a chat with the doctor himself…well, you can…with his weekly personal coaching calls. This is where the Doc over delivers and show’s that he truly cares in my eyes!

Click Here To Check Out The Metabolic Factor Official Website

The Pros Of The Program

As with all programs there are pro’s and con’s, but let’s start with the pros…

The system comes in either digital or printed copy, so you’re super impatient like me you can get the digital copy in literally minutes. I hate having to wait days for the mail! :)

The whole system is professional laid out and wouldn’t look out of place in your local bookstore. It’s really well written and fairly easy to follow (with the occasional techy reference). Speaking of scientific references, there are lots of them, which shows us that this system is not pie in the sky and a lot of thought and research has gone into it.

As with many online products, there’s the standard 60-day money back guarantee…so, you can literally give a test drive and if you feel it’s not for you contact customer support and they’ll refund your payment pronto.

Having said all this, for me the biggest pro is that fact that the program tackles your hormonal mojo…which is a HUGE program for millions of men and women and so many weight loss products simply don’t focus on this aspect of weight loss and continue to focus on calories in vs calories out. The Metabolic Factor will help kickstart your fat loss master hormone (IGF-1, remember?!) and get you losing flubber once and for all.

The Cons of the Program

Ah, but there’s gotta be a catch, right?!

Yeah, of course there is….

And the first one is that you will actually have to take action on the nuggets of wisdom inside the Metabolic Factor. An act, that’s simply to far for most people because they’re lazy asses and want everything on a plate! But in all seriousness, there are a few cons.

One being that it isn’t a simple follow along system that you can start in minutes. You’ll need to read through the guides and then do some prep work to make sure you get the best out of this system. But once you get that all sorted, you’ll be flying!

I’ve had a sneaky peak inside the manuals and if you’re one for pics, you’ll be an ickle bit disappointed. LOL! However, this is a serious resource and do you really need images of random bits and bobs inside to help you lose lard…hell no!

The Metabolic Factor Review Conclusion

I really like Dr Bowden’s Metabolic Factor. It’s ideal for those that are ready to take their wobbly bits and really transform them into…er, no wobbles. :)

Now, I’m all for quick results and you’ll see that many of the transformations of the men and women who have followed the system did so in just 22 days, but the Metabolic Factor isn’t just about quick results. Rightly so, because Dr Bowden wants us to make a permanent change to our bodies and health.

Now, gotta put my hands up because I’ve stolen this image from the Metabolic Factor website. However, I thought it did a good job and showing you some of the differences when compared to your bog-standard traditional diet.

Metabolic Factor Jonny Bowden

Click Here To Discover How To Burn More Calories, Burn Belly Fat & Boost Your Energy

Man, woman or in your 40’s, 50’s or 60’s the Metabolic Factor can certainly work for you. It’ll repair and re-charge your metabolism by focusing on that master blaster hormone, IGF-1. Something that no other diet or fat loss program does!

Dr Bowden is well respected in the industry and is more than qualified to deliver such a program, so If you’ve been struggling with losing weight and could do with a wee kick-start, while also discovering how to boost your health and vitality, this is a great place to start.

If you’re interested in learning more about the program click here to visit the official website.

I’ll tell you something else…

You can discover a lot about IGF-1 and how your hormones play a vital role in your health and well-being just from visiting the official website. Yet, if you are ready to turn those buns of jelly into bun of steel you’ll certainly benefit from taking the plunge and investing in the Metabolic Factor…and you know what, if it’s not for you just ask for a refund…simples!

Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin is the head coach here at Body Fixers and has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

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