I’m not sure if anyone calls them “goolies” anymore, but mine were freezing after jumping into a container full of icy-water at the weekend.

Why was I jumping into ice-water?

…Tough Mudder of course.

An 11.5 mile trail run with lots of weird and wonderful obstacles, such as goolie shrinking ice-water.

You know what though?

It was great fun!

Myself and two of my boot camp members (Emma and Daisy) are now official “Mudders”.

A few of the other obstacles were…

– jumping through fire

– crawling through tunnels

– climbing 10ft walls

– wading through thick mud

– being kicked in the face (thanks Emma!)

I’m probably not doing a fantastic job of selling it to you, but trust me, it was a lot of fun.

I’ve done all sorts of running races in the past and I usually get bored stiff half way through.

But this event has a nice mix as it uses strength as well as cardiovascular fitness.

If you’re relatively “fit” you should give it a whirl.

If not, then we can sort that out by joining this site.

You’ll not only get fit, but you’ll lose weight too.

Imagine that!

Give me a shout if you have any questions on Tough Mudder or exercise in general.

Gavin “Loving The Mud” Walsh

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Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin is the head coach here at Body Fixers and has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

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