Forward Head Posture, also known as “text neck”, has quickly become a major health threat in the modern world affecting up to 90% of people.

We live in a world filled with amazing technology…

Computers, smart phones and tablets give us access to pretty much anything we want at the end of our fingers. But…

This same technology forces us into poor posture and wreaks havoc on our heads, necks, backs and spines :(

If you haven’t already sat up straight reading this, then you should because we’ve got a a “shoddy posture epidemic” on our hands.

The good news is that it can be fixed with a series of very simple exercises and stretches, but first let’s see if you have the dreaded “text neck” by assessing your own posture with the help of my friend Rick below…

As the main connector between your upper torso and skull, the neck has the crucial task of cradling the body’s computer — the brain.

And as a personal trainer, I deal with a lot of clients with poor posture and one that always stands out is Forward Head Posture.

Most people, including myself, can’t help it. I mean, we have to earn a living and computers and mobile phones play a huge role in that task, but at the same time we need to minimize the damage caused by ugly forward head posture. Otherwise, it could lead to much deeper, serious problems including:

+ Constant fatigue and lack of energy
+ Pain in your neck, shoulders or upper, lower and middle back
+ Permanent damage to your joints, muscles, ligaments, blood vessels & nerves
+ Headaches and migraines
+ Poor sleep or insomnia
+ Arthritis
+ Impaired athletic performance
+ Loss of height by 2 inches
+ Looking 10 lbs fatter than you actually are
+ Affects your hormonal health
+ Noisy mouth breathing, snoring & sleep apnea
+ Early degeneration of your spine
+ Pinched and trapped nerves
+ Decreased range of motion
+ Lack of confidence
+ Blood Flow to the Brain
+ Asthma
+ Decreased lung capacity by up to 30%
+ Harmful affects to vision and hearing
+ Jaw pain and sinus issues
+ Dizziness, vertigo and balance issues
+ Burdens your digestive system

If you’ve suffered with any of these issues without realizing the root problem was Forward Head Posture, you’re not alone.

Forward Head Posture or FHP affects nearly everybody, yet hardly anyone understands the serious long-term physical and mental damage it can cause.

Fortunately, Rick has put together a simple, but highly effective program that you can use to instantly improve your posture for greater strength, better health and energy.

Just click on the link below to find out more…

=> Fix Your Forward Head Posture With These 10 Exercises

I’ve been using Rick’s program for the last few days now and it’s already made a huge difference to my posture.

In fact, just after going through the series of exercises Rick recommends once, I felt 10X better.

That’s not me hyping it up either, you’ll notice a difference straight away.

If you feel your posture has seen better days AND you’re prepared to do something about it, then go check out Rick’s program now.


gavin signature




Start Your Body Transformation with the FREE 7-Day Flat Belly Challenge now.

Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin is the head coach here at Body Fixers and has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

Leave a Reply

Your email address will not be published.