Lost Your Mojo? Start Your 7-Day Flat Belly Challenge Now...

Female Fat Loss Over 40 Expert, Shawna K has a fun home workout for you.

She explains that age is no excuse for being inactive.

She’s ready to celebrate her 50th birthday and says age is just a number.

Stay active to feel and look great.

Here’s the workout…

Do 40 seconds of work with a 10 second rest for 5 rounds:

+Pile squat (or squat jump)
+DB or KB row
+DB or KB row other arm
+Step up or box jump
+Incline push up

I hope I’m as fit and active in my 40’s as Shawna is :)

Shawna is the author of My Bikini Belly and has helped thousands of women fix their “Menopause Belly” fast.

For more information on how to lose fat in your 40’s click here.

Start Your Body Transformation with the FREE 7-Day Flat Belly Challenge now.


Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin is the head coach here at Body Fixers and has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

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