Female Fat Loss Over 40 Expert, Shawna K has a fun home workout for you.
She explains that age is no excuse for being inactive.
She’s ready to celebrate her 50th birthday and says age is just a number.
Stay active to feel and look great.
Here’s the workout…
Do 40 seconds of work with a 10 second rest for 5 rounds:
+Pile squat (or squat jump)
+DB or KB row
+DB or KB row other arm
+Step up or box jump
+Incline push up
I hope I’m as fit and active in my 40’s as Shawna is :)
For more information on how to lose fat in your 40’s click here.