HIIT over the long haulBy now we should all know that high intensity exercise (also known as HIIT) works better than slow, boring cardio for fat loss.


But what happens over the long haul?

Do we REALLY have to kill ourselves each and every time we exercise?

I don’t think so and I think a balance needs to be had.

After all, you’ve got to enjoy the exercise to a certain degree if you’re going to keep it up.

Especially, if you want to keep the lard off permanently…


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Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin is the head coach here at Body Fixers and has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

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