Lost Your Mojo? Start Your 7-Day Flat Belly Challenge Now...

When a person comes to me looking to lose some chuberella I always look at their diet first.

More often than not their diet is on the shoddy side and needs sprucing up a wee bit.

I tell them to cut out certain foods: processed food, caffeine, wheat, refined sugar, cows milk and booze.

This acts like a detox, but it’s also known as an elimination diet.

Now, most people will say the following words to me after only a couple of days on this sort of eating plan.

“The detox made me feel awful, ruddy awful”.

The worse the diet before, the worse the withdrawal symptoms usually are.

Stick with it though, there is light at the end of the tunnel.

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Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin is the head coach here at Body Fixers and has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

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