From past experience of dealing with hundreds, if not thousands of people looking to lose some fattimus from their assimus, most people don’t have the exercise and nutrition balance.
They talk about “all things in moderation”, when they do jack all exercise.
It’s no wonder they’re always trying to lose weight.
Get the balance right and you can still eat those chocolate hobnobs without putting weight on.
Get it wrong and your jelly belly is just gonna get bigger!