Came across this really simple recipe recently in a book called ‘I quit sugar’ written by Sarah Wilson.

I Quit Sugar

All you need is coconut oil, 6 rashers of bacon, goats cheese (optional) and some sage (optional).

Grease 6-muffin tray moulds, pop the bacon round the sides add the eggs and then chuck in the cheese and herbs.

15 minutes and Bob’s your uncle!


Out of the tray and onto the plate :)


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Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin is the head coach here at Body Fixers and has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

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