Bodyweight training is great. Except…
Some peeps get caught in doing the same things over and over again.
That’s why I wanted to share some of these crazy exercises with you to give your workouts some extra funk.
You fancy an ickle bit of funk?
Course you do :)
2) Pistol Squats
3) T-Press Ups
4) Hindu Press Ups
5) Full Body Extensions
6) Reach Out Press-Ups
7) Plank Jacks
8) Frog Hops
9) Floor Kickers
10) Inch Worm
Give these exercises a bash to help your body workout in ways you never even knew about.