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(Makes about 15)

2 tbsp clear honey
1oz margarine or butter
4oz good quality plain chocolate
3oz bran flakes/puffed rice/puffed spelt
1oz toasted, flaked almonds

Place the honey, margarine and chocolate in a ban-marie and stir over a low heat until melted.
Add the bran flakes/rice/spelt and almonds and mix thoroughly until well coated.
Spoon into paper cases/moulds and leave in the fridge to set.

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Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin is the head coach here at Body Fixers and has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

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