I think it's time we get you up off your assimus with an ickle workout.
Here's what I call the Seal Jack Sandwich...
+ Seal Jacks x 60s
+ Hindu Press Ups/Up-Down Dog x
I was with one of my clients the other day and I threw her a curveball at the end of our training session.
Just before we'd finished I said...
"Okay, I want
Roll up, roll up...
Today I've got an intense workout you can do at home AND it only takes 8-minutes to complete.
Fancy giving it a bash?!
Well, let's get cracking then.
Just hit
Alright, nice to see you again...
Today, we've got a 10-minute fully body HIIT workout.
It should be a lot of fun...hopefully ;)
Okay, here's the breakdown and you'll find a follow-along video
Hey - nice to see you :)
Okay, today I've got a very quick ab workout. However...
Don't be fooled by the time frame, because it's no walk in the park!
Here's the
By now you just have seen these obstacle course races, right?
We've got Tough Mudder, Spartan, Rat Race and so on.
I've done a couple of them and they're actually really great
Sometimes you just don't have a lot of time on your hands - work, kids and other craziness means you simply struggle to get a good workout done So...
Today I
I asked the people in my private Facebook group the other day for their advice...
You see, I'm looking to come up with a new program to help more people with
Quick question...Have you tried any of my 4-minute fat burners? If not, it's your lucky day! You see...
These 4-minute workouts are great for peeps who struggle to find the time to
I know how much you love these ickle workouts of mine. So...
It would be rude not to give you another one to try ;)
In this workout you'll do...
Seal Jacks
Bulgarian Squats
Today, I've gotta cheeky isometric workout for ya.
In the video below, you'll see me perform some static movements to make them there muscles burn!
Now, this video has been taken from
I've got a new 4 minute workout for ya today...
I'm guessing you should be able to fit this into your busy day, right?! :)
Of course, I'm right!
Funny thing is, we
Today’s post is a great bodyweight toning session from my friend Erin Nielsen, author of best selling “Toned In Ten” program.
You may or not have seen Erin before, so before
Happy New Year you wonderful human being!
I hope you had a blast last night and aren't feeling too ropey today...
To ease you back into this health and fitness lark, I've
Here’s a quick ‘n’ brutal burpee/squat/swing kettlebell ladder workout for you to try … it’ll take you less than 20 minutes, hits all of your major muscle groups, and the
Recently me and a pal of mine banged out a quick 50/10 workout whilst in the South of France.
50/10 just means working your nuts off for 50 seconds followed by
By Kate Vidulich, Fat Loss Accelerators
My heart was racing, lungs burning and sweat was pouring off my head. Only 9 minutes had passed, yet it felt like I’d been training for
Let’s face it, between running the kids to school, cleaning the house, doing the shopping, and actually taking a few minutes to yourself, there just aren’t enough hours in the