Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I
1. Meet Your Fat Loss Jars
Simply move over a pebble from one jar to the other each time you lose a pound/kilogram.
2. Create Your Own Workouts
I like this idea and
I've got some delightful nuggets of wisdom for you...I'm going to delve into why you're not losing that cheeky layer of lard sitting around your tum.No dilly-dallying today, so lets
Hey - it's Coach Gavin here and today I've got a little routine I shared on Facebook not too long ago.
It's an arm routine that'll help reduce that dreaded jiggle
The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance. These vitamins, minerals, and herbs infuse
The American Journal of Clinical Dermatology has said that 90% of women will experience cellulite at some point in their lives and if you're reading this, there's a good chance you're one of them!
It's well accepted that reduced physical activity and fast food are linked to obesity. But the evidence that these are the main causes of obesity is largely circumstantial. To stimulate
Do aches and pains have you out of joint? Concerns culminating in the withdrawal of several selective Cox-2 inhibitors, like Vioxx, have many arthritis sufferers turning to the supplement aisle
It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase
Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that
We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they?
It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol.
Just a quick abs routine you might like to try.
Go on, hit play and follow along with me.
I double dare you!
https://www.youtube.com/watch?v=Cm9WcO0zoJ8
Hey, it's Gavin here...
Today I thought I'd film a quick video on how to reduce the appearance of cellulite and explain to you what's going on.
Take a peak below...
I hope
Hey, it's Gavin here from the Body Fixers team.
Today I've got a little tip that I often give to new clients of mine that complain about dimples in their hips,
Ooh...this is a classic that I'm sure you'll enjoy!
4-minutes of madness that'll have your legs burning 🔥🔥🔥💃
If you're up for the challenge, warm-up those legs and then click play to
I was going to do a live workout today, but instead I've been helping my eldest daughter with her school stuff.Her school closed on Monday and they're testing the whole "remote
Here's a little treat that the adults and kids will both enjoy. Plus...
With all this virus stuff going on, lots of people are staying at home and looking for things