Body Fixers

SHIRATAKI NOODLE STIR-FRY

(2 servings) Ingredients 3 tbsp toasted sesame oil ½lb boneless, skinless chicken breast, pork loin or firm tofu, cut into small chunks 2-3 garlic cloves, crushed ¼lb fresh shitake mushrooms, stems discarded, caps sliced 2-3 tbsp
by Gavin Walsh
Body Fixers

SPICED LENTIL SOUP

(4 servings) Ingredients 275g lentils, rinsed and drained 2 tbsp olive oil 1 large onion, peeled and finely chopped 2 garlic cloves, peeled and crushed 1 tsp ground cumin 1 tsp ground coriander 2 tsp garam masala 1-2 tsp
by Gavin Walsh
Body Fixers

WHEAT FREE CRAB CAKES

(4 servings) Ingredients 2 tbsp extra virgin olive oil ½ red pepper, finely chopped ¼ white onion, finely chopped 2 tbsp finely chopped fresh green chilli ¼ cup ground walnuts 1 large egg 1½  tsp curry powder ½ tsp
by Gavin Walsh
Body Fixers

TURKEY AVOCADO SALAD

(2 Servings) Ingredients 4 cups mixed greens or baby spinach 1 large carrot, grated 6-8 slices roast turkey, chopped 1 tsp chopped fresh cilantro 1 avocado, peeled, pitted and cubed 2 lime wedges Method Combine the greens and carrot
by Gavin Walsh
Body Fixers

MEXICAN CHICKEN SOUP

(4 servings) Ingredients 5 cups chicken stock ¼ cup extra virgin olive oil 1lb boneless, skinless chicken breasts, cut into small chunks 2-3 garlic cloves, crushed 1 large white onion, finely chopped 1 red pepper, finely chopped 2
by Gavin Walsh
Body Fixers

TURKEY AVOCADO WRAP

(1 serving) Ingredients Flaxseed wrap (see above) 3 or 4 slices roast turkey 2 thin slices Swiss cheese ¼ cup bean sprounts  avocado, thinly sliced 1 handful baby spinach leaves 1 tbsp mayonnaise, mustard or salad dressing Method Place the
by Gavin Walsh
Body Fixers

FLAXSEED WRAP

(1 serving) Ingredients 3 tbsp ground flaxseeds ¼ tsp baking powder ¼ tsp onion powder ¼ tsp paprika Pinch of salt 1 tbsp coconut oil, melted, plus more for greasing the pans 1 tbsp water 1 large egg Method In a
by Gavin Walsh