1. Meet Your Fat Loss Jars
Simply move over a pebble from one jar to the other each time you lose a pound/kilogram.
2. Create Your Own Workouts
I like this idea and
I thought I'd film a wee video today about cellulite, more specifically, dimples in the derriere.
Why?
Well, I recently put together a quiz about cellulite to find out what YOUR cellulite
Hellllooo...
Nice to see you.
Okay, so you've definitely got 9 minutes spare and you fancy a quick workout to get the old fat moving...
Coolio.
Righto, here's one I made earlier...
Hit play on the
Ya boy Walsh was up at 4am this morning.
Urghhh.
Nobody likes to get up at 4am.
What made it worse was that my daughter was practising her 'stealth mode' at 2am by sneaking
We all love our weekends, right?
Catch up with friends and family and maybe even have the odd boogie!
Well, my dancing days are few and far between, but I do love
Y'know something...
You can get 6 pack abs in just three easy, twenty minute workouts per week?
And you can do this eating all the cake you want?
It's true...I heard them talking
We all need a little pep talk from time to time.
You may have lost your mojo, your focus and why you started on this fitness and fat loss journey.
But it's
"Crashed and burned!"
I ruddy love that film.
Think I must have seen it close to a hundred times.
Maybe more?!
You know the one I'm talking about, right?
Highway to the danger zone?
"I feel
Gavin Walsh
