How To Smooth Out Butt Dimples

I thought I'd film a wee video today about cellulite, more specifically, dimples in the derriere. Why? Well, I recently put together a quiz about cellulite to find out what YOUR cellulite

by Gavin Walsh

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9-Minute Workout

Hellllooo... Nice to see you. Okay, so you've definitely got 9 minutes spare and you fancy a quick workout to get the old fat moving... Coolio. Righto, here's one I made earlier... Hit play on the

Are You Cream Crackered? (AKA Super Tired)

Ya boy Walsh was up at 4am this morning. Urghhh. Nobody likes to get up at 4am. What made it worse was that my daughter was practising her 'stealth mode' at 2am by sneaking

Diet Free Weekends With Mike Whitfield

We all love our weekends, right? Catch up with friends and family and maybe even have the odd boogie! Well, my dancing days are few and far between, but I do love

You Can’t Handle The Truth

Y'know something... You can get 6 pack abs in just three easy, twenty minute workouts per week? And you can do this eating all the cake you want? It's true...I heard them talking

10 Motivational Ideas For Fat Loss

1. Meet Your Fat Loss Jars Simply move over a pebble from one jar to the other each time you lose a pound/kilogram. 2. Create Your Own Workouts I like this idea and

6 of the best motivational videos

We all need a little pep talk from time to time. You may have lost your mojo, your focus and why you started on this fitness and fat loss journey. But it's

How To Lose Fat Fast (The Maverick & Goose Method)

"Crashed and burned!" I ruddy love that film. Think I must have seen it close to a hundred times. Maybe more?! You know the one I'm talking about, right? Highway to the danger zone? "I feel

by Gavin Walsh