Hey you - It's Coach Gavin here!
I was up early this morning and did a wee workout. And...
Of course, it would be rude not to film it live and then post
I like simple...
And when it comes to working your abs, there's no need for a million different exercises.
Instead, I like to group a few together and hit rinse and repeat.
For
I've got a treat for you today...
I asked one of my pals to put together a fighter style workout for my readers and he did not disappoint.
Check it out below...
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My
Hey, it's Gavin here and today I've got a cracking follow-along routine for you to try with me.
It'll be a wee bit challenging, but at the same time, it's only
Hello, you sexy beast! Ooh, Have got an absolute corker of a workout for you today. In fact...
I filmed it live just minutes ago and it got my legs fired
Bodyweight training is great for losing chub. But...
Bodyweight training AND kettlebells are even better.
You see, kettlebell training is amazing for adding a bit of spice to your workouts, but the real
Got a text from my best mate this morning.
It read something along the lines of...
"I don't know if the benefits of starting a new relationship are worth the pain and
I know you're short of time, so I've cooked up a quick belly fat melter for you today.
Just click play on the first 4 minute video and follow me...
Now click
When it comes to targeting those core muscles of yours the plank is right up there with the best of the best.
It's great for injury proofing your back, strengthening your
Hey you!
I've got a mixed bag workout for you today.
It's one that'll get the old lungs blowing...especially if you give it some.
Just click play on the video below and we'll
Bodyweight training is great. Except...
Some peeps get caught in doing the same things over and over again.
That's why I wanted to share some of these crazy exercises with you to
Hey - It's Gavin here...
Today I've got a super quick workout for you to try.
It'll take you the grand total of 4 minutes. However...
If you're feeling spritely, you can repeat
I know there are many of you who have issues with back pain.
The truth is often times it is a lack of proper abdominal or trunk training.
In this short video
I was out and about earlier today and on my travels I thought I'd film a quick video for you...
Now, if you're ready to jump into something that delivers some
Have you ever heard of PHA training?
It was actually first dreamt up back in the 1940's.
It stands for Peripheral Heart Action.
Sounds techy, but what it does is basically keep blood
While it's certainly nice to have a beach bod, it's not the only reason to get your torso into shape...
After all, your core is much more than just those 6-pack
The other day I posted a workout in one of my Facebook groups that involved a 10-minute circuit.
In fact, it was what we call in the bizness, an AMRAP.
AMRAP =