I've got a treat for you today... I asked one of my pals to put together a fighter style workout for my readers and he did not disappoint. Check it out below... ==== MyGavin Walsh
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Good day, good day... Yes, it's true. You can scare the bejeebers out of your fat cells with one exercise. The exercise I'm talking about is the kettlebell swing (or even a dumbbellGavin Walsh