Recently I got my age defying friend, Erin Nielsen on skype for an ickle chit-chat.
When it comes to looking and feeling youthful, Erin is my go to person. So...
It only
You know something, I love learning new stuff that can make my readers lives better. And...
When I was introduced to a lady named Meredith Shirk, I had to get her
Yesterday I had the pleasure of interviewing Metabolic Training Expert, Kate Vidulich.
And the great news is, I recorded it and you can watch the video of the entire interview below.
In
I had a great chat with an amazing woman named Dawn Sylvester the other day.
Dawn used to be an overweight cardio maniac until she found a formula that worked so
We all love our weekends, right?
Catch up with friends and family and maybe even have the odd boogie!
Well, my dancing days are few and far between, but I do love
So today I had an ickle chat with Dr Dan.
Great news, I recorded it! :)
Dan is a magician when it comes to training people in their 50's, 60's and even