Here are just a few of the bodyweight exercises I use in my exercise programs.

I’ve put this page and many of the other exercise demo pages up to try and give you a better understanding of each exercises so that you don’t look like a complete lemon when you try and do them on your own.

[one_third last=”no”]

Press Ups

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
[/one_third] [one_third last=”no”]

Squats

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
[/one_third] [one_third last=”yes”]

Lunges

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
[/one_third] [one_third last=”no”]

Mountain Climbers

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
[/one_third] [one_third last=”no”]

Frog Hops

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

[/one_third] [one_third last=”yes”]

Burpees

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
[/one_third] [one_third last=”no”]

Tricep Dips

PGRpdiBpZD0iZXZwLTAxZDk0NWE0OGU4NTk5ZmYzMDZkN2NjYjU4MTVjYzlhLWxpZ2h0Ym94IiBjbGFzcz0iZXZwLWxpZ2h0Ym94Ij48aW1nIHNyYz0iaHR0cDovL2V2cGhvc3RlZC0xNTAxN2EyZGYwN2MxOC5zMy5hbWF6b25hd3MuY29tL3RyaWNlcC1kaXAtMS1kZWZhdWx0LWxpZ2h0Ym94LmpwZz92PTEzNTUzNTM0NTkiIGFsdD0iIiAvPjwvZGl2PjxzY3JpcHQgdHlwZT0idGV4dC9qYXZhc2NyaXB0IiBzcmM9Imh0dHA6Ly9nYXZpbndhbHNoLmV2cGxheWVyLmNvbS9mcmFtZXdvcmsucGhwP2Rpdl9pZD1ldnAtMDFkOTQ1YTQ4ZTg1OTlmZjMwNmQ3Y2NiNTgxNWNjOWEmaWQ9ZEhKcFkyVndMV1JwY0MweExtMXdOQSUzRCUzRCZ2PTEzNTUzNTM0NTkmcHJvZmlsZT1kZWZhdWx0Jm1vZGU9anMtbGIiPjwvc2NyaXB0PjxzY3JpcHQgdHlwZT0idGV4dC9qYXZhc2NyaXB0Ij48IS0tCl9ldnBMaWdodGJveCgnZEhKcFkyVndMV1JwY0MweExtMXdOQT09W2V2cC0wMWQ5NDVhNDhlODU5OWZmMzA2ZDdjY2I1ODE1Y2M5YV0nLCAnZXZwLTAxZDk0NWE0OGU4NTk5ZmYzMDZkN2NjYjU4MTVjYzlhJyk7Ly8tLT48L3NjcmlwdD4=
[/one_third] [one_third last=”no”]

Spiderman Press Ups

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
[/one_third] [one_third last=”yes”]

Squat Jumps

PGRpdiBpZD0iZXZwLWY5YTNjOWFkN2E2YTkyMWRlZWI0MGZkNjgzN2ExMjE0LWxpZ2h0Ym94IiBjbGFzcz0iZXZwLWxpZ2h0Ym94Ij48aW1nIHNyYz0iaHR0cDovL2V2cGhvc3RlZC0xNTAxN2EyZGYwN2MxOC5zMy5hbWF6b25hd3MuY29tL3NxdWF0LWp1bXAtMS1kZWZhdWx0LWxpZ2h0Ym94LmpwZz92PTEzNTUzNTI4OTYiIGFsdD0iIiAvPjwvZGl2PjxzY3JpcHQgdHlwZT0idGV4dC9qYXZhc2NyaXB0IiBzcmM9Imh0dHA6Ly9nYXZpbndhbHNoLmV2cGxheWVyLmNvbS9mcmFtZXdvcmsucGhwP2Rpdl9pZD1ldnAtZjlhM2M5YWQ3YTZhOTIxZGVlYjQwZmQ2ODM3YTEyMTQmaWQ9YzNGMVlYUXRhblZ0Y0MweExtMXdOQSUzRCUzRCZ2PTEzNTUzNTI4OTYmcHJvZmlsZT1kZWZhdWx0Jm1vZGU9anMtbGIiPjwvc2NyaXB0PjxzY3JpcHQgdHlwZT0idGV4dC9qYXZhc2NyaXB0Ij48IS0tCl9ldnBMaWdodGJveCgnYzNGMVlYUXRhblZ0Y0MweExtMXdOQT09W2V2cC1mOWEzYzlhZDdhNmE5MjFkZWViNDBmZDY4MzdhMTIxNF0nLCAnZXZwLWY5YTNjOWFkN2E2YTkyMWRlZWI0MGZkNjgzN2ExMjE0Jyk7Ly8tLT48L3NjcmlwdD4=
[/one_third] [one_third last=”no”]

Lunge Jumps

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
[/one_third] [one_third last=”no”]

Tricep Press Ups

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
[/one_third] [one_third last=”yes”]

Squat Thrusts

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
[/one_third] [one_third last=”no”]

Box Jumps

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
[/one_third] [one_third last=”no”]

Chin Ups

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
[/one_third] [one_third last=”yes”]

Pistol Squat

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
[/one_third] [one_third last=”no”]

Step Up

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
[/one_third]

Start Your Body Transformation with the FREE 7-Day Flat Belly Challenge now.