I know there are many of you who have issues with back pain.

The truth is often times it is a lack of proper abdominal or trunk training.

In this short video my friend, Todd Lamb, covers one of the top exercises for proper abdominal development.

Once you’ve mastered this exercise your abs and core will be on another level.

Check it out…

When it comes to abs and core, Todd is my go-to guy. In fact…

His ab system, SpecForce Abs, is one of the best on the market and something I’ve recommended to my own clients (as well as use myself).

If you’re interested in improving your core strength and getting your abs to pop, then have a ickle looksy below…

==> SpecForce Abs For Men & Women

Cheerio for now,

Start Your Body Transformation with the FREE 7-Day Flat Belly Challenge now.

Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin is the head coach here at Body Fixers and has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

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