Before You Even Jump On The Treadmill

1.  Set your goals.

2.  Set a time limit for achieving them.

3.  Tell your friends and family about them and get them to hold you accountable.

4.  Take your measurements: arms, chest, waist, hips, butt, thighs and weight.

5.  Clear out your cupboards and set yourself up with the right food for the job: no booze, no sugar, no processed foods, etc.

Start Your Body Transformation with the FREE 5-Day Flat Belly Challenge now.


Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin is the head coach here at Body Fixers and has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

    1 Response to "BEFORE YOU EVEN JUMP ON THE TREADMILL CHECKLIST"

    • Becky Wood

      I have started the plan and eating for just a few days and already I can feel the difference,

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