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Have you tried this back of thigh exercise?

It’s an absolute corker and one that often gets overlooked.

It’s called the “Single Leg Thigh Master Blaster”…or just single leg deadlift for short. Haha!

The reason it works so well is because your balance muscles are constantly firing to make sure you don’t end up on the floor.

This means more muscle toning, which also means more calories burned while your sitting on your bum. Whoop, whoop!

10-15 reps each leg for 2-3 rounds should do the job.

Just make sure you do it slowly and keep your back in good shape (no hunchbacks, please).

You should feel your calves, hammies, your butt and a wee bit of your lower back working.

Give it a try now…

Single Leg Deadlift
You don’t need any weight, so don’t worry about that.
 
And if your balance is hopeless, trying putting your hand on a chair or a tiny person to stop you wobbling all over the shop.
 
Let me know what you think 😁

Ta-ta,

Gavin

Today’s Recommended Resources:

1) #1 Exercise For a Stronger, Rounder Butt

2) Avoid The #1 Thigh Toning Mistake EVERY Woman Makes


Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin is the head coach here at Body Fixers and has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

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