A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto.
Gavin is the head coach here at Body Fixers and has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.
Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry.
The keto diet,
Hormones are amazing substances. In the same way that your nervous system uses electrical impulses to transmit information, your other systems use hormones. Hormones are basically chemical messengers that tell