Apple cider vinegar is a fermented product that has been used for centuries as a folk remedy. It’s made from pressing apples or other fruit, and then fermenting the juice into an alcohol-based solution. There are many benefits of apple cider vinegar, including weight control, relief from arthritis pain, blood sugar balance and heart health. These are just some of the reasons why you might want to try adding this ancient elixir to your diet today! 

1. It is anti-inflammatory and can reduce pain from arthritis and muscle soreness.

Arthritis is an inflammation of your joints, which can cause a lot of pain. Apple cider vinegar works to reduce this pain by helping you control the level of uric acid in your body. It also helps lower blood sugar levels and reduces cholesterol levels, which can help prevent further inflammation from occurring.

2. It helps with digestion by balancing your stomach acids and relieving indigestion or heartburn.

Apple cider vinegar helps with the digestion process by balancing stomach acid levels and relieving indigestion or heartburn. It can even help to kill off unfriendly bacteria in your intestines, which improves overall digestive health as well.

3. A natural detoxifier

Protective properties of apple cider vinegar make it a great choice for losing weight. It is particularly successful in reducing belly fat and improving insulin sensitivity, which means it supports the breakdown of sugars to be used for energy.

4. Reduces belly fat

Apple cider vinegar is most effective for losing weight when used in combination with other natural remedies such as exercise and a healthy, low calorie diet. The reason for this is that it helps to balance your carbohydrate metabolism, which plays an important role in weight loss success. It also increases the breakdown of dietary fats while inhibiting their absorption, which helps you lose belly fat that other diets may cause you to hold on to.

5. Reduces high cholesterol levels

Apple cider vinegar is also effective at lowering unhealthy cholesterol levels. It works by helping to increase the breakdown of fats in your liver and inhibiting their absorption, which helps you to maintain healthy cholesterol levels despite eating a diet high in dietary fats.

6. Helps control blood sugar levels and reduces cravings for sugar

Apple cider vinegar can be used as a natural alternative to insulin shots and other medications that help control blood sugar levels. It does this by controlling your liver’s production of glucose, which helps to reduce the amount of sugars in your bloodstream, thereby preventing dramatic changes in blood sugar levels after meals. It has also been shown to be effective at stimulating satiety by suppressing the hunger hormone ghrelin and increasing levels of the appetite suppressing hormone leptin.

7. It can help prevent cancer

Apple cider vinegar has been found to have anti-carcinogenic properties that are effective in preventing and killing off tumors in your body. Not only does it reduce blood sugar levels, but it also helps to boost your production of beneficial enzymes to rid your body of free radicals. This combination makes it an effective natural treatment for preventing cancer and other metabolic diseases.

8. Helps reduce sinus infections

Apple cider vinegar is also very effective at relieving flu symptoms such as nasal congestion, a sore throat and coughs. It works by stimulating the phlegm in your throat to help loosen it up and make it easier for you to cough it out. It can also help reduce your chances of getting a sinus infection by lowering the amount of bacteria in your nasal cavities.

9. Helps maintain healthy skin

Apple cider vinegar has been shown to have regenerative properties that make it a great alternative to harsh over the counter facial cleansers. Not only does it help you achieve clear and glowing skin, but it can also reduce acne breakouts by regulating your body’s sebum production.

10. Relieves symptoms of asthma

Apple cider vinegar can also be used as a natural treatment for asthma sufferers by reducing inflammation and opening up airways in your lungs. It does this by preventing the build up of mucus that can make it difficult to breathe while allowing you to get the nutrients you need to maintain healthy lung function.

11. Helps you manage stress

Apple cider vinegar has been shown to have a calming effect on your nervous system, which reduces stress levels and helps you feel more relaxed. It does this by helping to maintain the natural alkalinity of your body, which promotes feelings of relaxation and calms your response to stress.

Where to get Apple Cider Vinegar?

You can get some fantastic organic apple cider vinegar (that contains the “mother”) at your local farmer markets, at a very good price, but I recommend you use Braggs and it makes all the difference!

What is the “mother” in Apple Cider Vinegar?

The “mother” is the beneficial probiotic bacteria that are found in raw and unpasteurized apple cider vinegar. It contains live and active cultures of enzymes, acetic acid, pectin, organic acids, amino acids, lipase and citric acid.

How to take Apple Cider Vinegar?

You can get apple cider vinegar in the form of a capsule or liquid. The most common form is a liquid that you can mix with water. The recommended daily dosage for adults is 2 tablespoons with 8 ounces of water.

Is Apple Cider Vinegar bad for your teeth?

Apple cider vinegar is slightly acidic in taste and shouldn’t be used to brush your teeth (why would you?!). However, the reality it that the tiny amount consumed is harmless, especially when mixed with water.

When should I drink Apple Cider Vinegar for weight loss?

For healthier weight loss, it is recommended that you drink apple cider vinegar 15 minutes or so before meals or at bedtime.

Can you take Apple Cider Vinegar with other medication?

You can’t drink apple cider vinegar while on any medication, as it may interfere with the effectiveness. In this case, it’s best to talk to your doctor about what you choose to do.

In Summary…

Why should you try drinking apple cider vinegar? Well, it’s been used for centuries as a folk remedy and has many benefits. These include weight control, relief from arthritis pain, blood sugar balance and heart health. It might sound old-fashioned to some people but this is an ancient elixir that can help with modern ailments too! So start adding ACV today if you haven’t already.

Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin is the head coach here at Body Fixers and has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

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