This quick and efficient workout is perfect for anyone who doesn’t have a lot of time to get in shape. During this 8-minute home core workout I will help you build strength and stability in your backside, abs and hips!

I hope you enjoy this core routine!

Cheerio for now πŸ˜πŸ‘


Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin is the head coach here at Body Fixers and has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

    2 replies to "8-Minute Core Routine"

    • Maria Alvarez

      Hello Gavin!
      Yet another cool and FUN quick core workout!! I might have said ‘cool’, but it has gotten me sweating even after only 8 minutes!


      • Gavin Walsh

        Hiya Maria! Glad you enjoyed it. Simple but effective πŸ˜πŸ‘

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