My team and I have put together a 7-Day Estrogen Belly Diet Plan for women.
It's designed to help women struggling with excess body weight, insulin resistance, acne, and high blood pressure.
To combat insulin-resistance, all ingredients have a low glycemic load.
Carbs are always paired with fat and protein, and meals are scheduled every 2-3 hours to ensure level blood sugar.
We have included ingredients that are loaded with powerful hormone-balancing nutrients like indole-3-carbinol and calcium-d-glucarate.
You will find an abundance of cruciferous veggies and lean proteins, along with anti-inflammatory chia seeds and turmeric.
This plan is also grain-free so that carbohydrates are derived from only the most nutrient-dense sources.
You can grab your copy by clicking the links below...
I think this could really help you.
Let me know what you think.
Cheers ears! :)
Fitness & Fat Loss Expert
Author Of Lean In 19, Lean Bells & 21-Day Belly Blitz