Our 7-Day Estrogen Belly Diet for women is designed to address common concerns of women struggling with excess body weight, insulin resistance, acne, and high blood pressure.
To combat insulin-resistance, all ingredients have a low glycemic load. Carbs are always paired with fat and protein, and meals are scheduled every 2-3 hours to ensure level blood sugar. We have included ingredients that are loaded with powerful hormone-balancing nutrients like indole-3-carbinol and calcium-d-glucarate.
You will find an abundance of cruciferous vegetables and lean proteins, along with anti-inflammatory chia seeds and turmeric. This plan is also grain-free so that carbohydrates are derived from only the most nutrient-dense sources.
- 7-Day Meal Plan
- 7-Day Prep Guide
- 7-Day Grocery List
- Nutrition values for each recipe
- Nutrition values for each day
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