Hey – it’s Coach Gavin here and today I’ve got a little routine I shared on Facebook not too long ago.

It’s a simple arm routine that anyone can do and it’ll help reduce that dreaded jiggle that so many women complain about.

Give it a whirl and let me know what you think…

If youโ€™re keen to take things further and would like a proven plan that swaps flabby and saggy arms for tight and toned arms in just 28-days, then I fully recommend you try this 2-step formula belowย ๐Ÿ‘‡

The ArmFX Method โ€“ 28-Day Arm Slimming Solution

If you have any questions about your arms or any other health and wellness matters, please donโ€™t hesitate to get in touch.


Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin is the head coach here at Body Fixers and has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

    26 replies to "6-Minute Arm Toning Routine"

    • Tabatha Thomas

      I felt the burn!

    • Lynette D Wicks

      Definitely felt the burn. Great routine. 6 minutes is achievable. Thank you Gavin.

      • Gavin Walsh

        Awesome! Thanks for giving it a bash, Lynette :-)

    • Sue

      I felt the burn. Do I do that every day or every other day?

      • Gavin Walsh

        Amazing! You can certainly do it daily, but 2-3 times a week would do the job.

    • Lori

      I feel the burn and I appreciate you! Thank you!

    • Maria

      Love you tips and exercise feeling the burn

    • Crystal Gene Nicholas

      Thank you for all your little workouts. Just right to fit into the spare minutes between one thing and another. Thank you, and yes I enjoy doing thejm.

    • Sharon Howell

      I love this routine. Definitely one of my favourites โค?

      • Gavin Walsh

        Thanks, Shazza! You could throw some extra weights into this one ;-)

    • Dawn Tran

      Just discovered this arm workout. I loved it!
      Just what I need.

      • Gavin Walsh

        Yeah, it’s definitely a fave. Especially if you’re short of time. Plus, you can easily throw in some weights to make it more difficult.

    • Elmina

      I love this arm workout! Doesnโ€™t take a lot of time, which is great, but it certainly works the arms! Thank you!

      • Gavin Walsh

        Hi Elmina! Great to hear you enjoyed it! And you can make it a wee bit more difficult by throwing in some light weights ๐Ÿ˜๐Ÿ‘

    • Lucy F

      Loved it! Snuck this little workout in before 7amโ€ฆ exactly what I was looking for. Thanks Gav!!!

      • Gavin Walsh

        You’re absolutely welcome!!! ๐Ÿ’ช๐Ÿ˜

    • Gwendolyn Riley

      Definitely felt that burn during the second set. Almost didn’t finish. I like your short workouts. I do them while I’m working from home. When I have time I do more than 1. Keep them coming! Thank you

      • Gavin Walsh

        Hiya Gwen! This was is nice and easy for sure and you can up the intensity by adding a little extra weight into the mix. ๐Ÿ‘

    • Lea

      I enjoyed the arm workout! Thank you Gavin. Nice burn and something to make one think about easy it can be. Not to over think it.

      • Gavin Walsh

        For sure, Lea. Doesn’t have to some long routine. Plus, you can easily up the intensity by adding a little extra weight with this one ๐Ÿ‘

    • Gail Podmoroff

      Thank you Gavin. I loved the workout, Easy to fit in the day.

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