Hey – it’s Coach Gavin here and today I’ve got a little routine I shared on Facebook not too long ago.

It’s a simple arm routine that anyone can do and it’ll help reduce that dreaded jiggle that so many women complain about.

Give it a whirl and let me know what you think…


Coach Gavin

Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin is the head coach here at Body Fixers and has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

    14 replies to "6-Minute Arm Toning Routine"

    • Tabatha Thomas

      I felt the burn!

    • Lynette D Wicks

      Definitely felt the burn. Great routine. 6 minutes is achievable. Thank you Gavin.

      • Gavin Walsh

        Awesome! Thanks for giving it a bash, Lynette :-)

    • Sue

      I felt the burn. Do I do that every day or every other day?

      • Gavin Walsh

        Amazing! You can certainly do it daily, but 2-3 times a week would do the job.

    • Lori

      I feel the burn and I appreciate you! Thank you!

    • Maria

      Love you tips and exercise feeling the burn

    • Crystal Gene Nicholas

      Thank you for all your little workouts. Just right to fit into the spare minutes between one thing and another. Thank you, and yes I enjoy doing thejm.

    • Sharon Howell

      I love this routine. Definitely one of my favourites ❤👌

      • Gavin Walsh

        Thanks, Shazza! You could throw some extra weights into this one ;-)

Leave a Reply

Your email address will not be published.