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Cheat meals, do you need them?

Well, if you’re looking to lose belly fat fast, then, yes you do :)

You see, to lose belly fat fast, the best way to do this is to layer several fat loss methods on top of each other.

A little bit like this…

a. Clean eating
b. Intermittent fasting
c. Low Carb
d. Effective exercise

Combine these methods and you’ll flatten your belly and lose the fattimus from your assimus in record time.

However, there’s a 5th element that you need to keep your metabolism happy…

e. Cheat meals

In fact, there are 3 reasons you need to eat cheat meals:

1) Stops You Going Crazy

Stacking several fat loss methods is a highly effective way to burn belly fat pronto. But…

There are very few people who can manage this for any length of time without pulling their hair out.

The answer to this is to simple throw in a cheat day here and there to help keep you sane and stick with this fat loss lark long term.

2) Guilt Free Dining

Trying to lose weight can be a rough ride at the best of times, but especially when you’re told to never eat the foods you love like pizza, chocolate, chips, etc and instead eat rabbit food :(

The thing is, you CAN eat the foods you love WITHOUT guilt.

You just need to choose WHEN to eat them and make it a strategic decision.

3) Keeps Leptin Happy

This is the biggie!

As I mentioned earlier, stacking several fat loss methods together is an extremely effective strategy, but your body can be a cheeky monkey every now and again, especially when it realizes you’re trying to lose weight…

In fact, it will try to slow down your metabolism via a hormone called leptin.

You see, leptin doesn’t like it if you reduce your calories or cut carbs for too long.

When this happens, Leptin gets all out of sorts and slams your metabolism into the ground (well, something like that!). So…

To keep your metabolism tickity-boo, all you need to do is up your calories and carbs strategically with a few cheat meals.

Leptin will stay calm and your metabolism will stay super-charged for longer period of time.

Now, before you head off to McDonald’s for breakfast, followed by KFC for lunch and then hit the all you can eat buffet for dinner – Stop!

That’s just not gonna work…

You’ve gotta be sensible about this cheat meal lark.

Yes, up your calories and carbs, and enjoy your fave foods, but don’t be ridiculous about it.

Got it?

And if you wondered what the best way to layer these fat loss methods mentioned is, then you can find out here:

==> Join the 19-Day Extreme Fat Loss Plan

This is YOUR chance to finally shed stubborn belly fat, boost your confidence, and feel better than you have in years.

And if you have any questions in the meantime, just pop them in the comments section below.

Ta-ta

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Start Your Body Transformation with the FREE 7-Day Flat Belly Challenge now.


Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin is the head coach here at Body Fixers and has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

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