Lost Your Mojo? Start Your 7-Day Flat Belly Challenge Now...

By Tyler Bramlett, from Bodyweight Flow.

Did you know that there are 3 BIG factors that most people neglect in their workouts that leads to “Slow Calorie Burn” instead of maximum fat loss?

These 3 factors are:

1) Your Functional Flexibility
2) Your Intra-Muscular Contraction
3) Your Inter-Muscular Coordination

These 3 “Calorie Burning Factors” have been neglected by mainstream workout programs and could be the reason you aren’t getting the results you really want!

Let’s dive in…

CALORIE BURN FACTOR #1: Functional Flexibility

Have you ever watched someone do a basic squat and they couldn’t go all the way down? Or… on the other side, you’ve probably seen people squat all the way down and back up making it look easy, right?

BW-FLOW-IMAGE-10-Person-A-Or-B-Squat1 (1)These 2 different people hold the first key to unlocking your calorie burning potential! Let me ask you a quick question so this makes perfect sense…

Who do you think will burn more calories during their next workout?

PERSON #1 – This person has tight hamstrings, stiff ankles and bad posture. They do 10 basic squats but can only squat 1/2 way down, otherwise they end up using bad form, lose their balance or even worse, get injured.

Would you want to be person #1? Or… would you rather be…

PERSON #2 – With flexible muscles and great posture. They do 10 reps through a full range of motion, all the while making it look easy and comfortable!

Okay, it’s obvious who is going to get better results, right?

When you can perform every basic exercise through a full range of motion, you’ll be burning significantly more calories and your risk of getting injured goes way down! After all…

The example above basically shows that when you do the same amount of reps, if you can only do ½ the range of motion, you’ll only get ½ the results, right? So… the obvious answer is to become more flexible. However…

Contrary to popular belief, holding stretches before your workout is the worst way to improve your flexibility.

Plus, this type of stretching can actually slow your calorie burn by reducing your contractile capabilities, which we will get to next…

CALORIE BURN FACTOR #2: Intra-Muscular Contraction

Although Intra-Muscular sounds fancy and overly scientific, it’s actually quite simple…

This refers to your ability to contract your muscles effectively.

You see… most people only have the ability to fire their muscles at 15% of their actual contractile capacity.

However, athletes and some genetically gifted individuals can contract their muscles 2-3 times as hard as you can!

What this means is that they can burn 2-3 times as many calories during every single movement as you can! Why do you think athletes can get away with eating junk foods and still have amazing bodies, right?

The good news for you is…

You’re not looking to become a world class athlete, you’re just looking for an edge that will help you get the fat burning results you deserve faster. And…

When you learn how to fire your muscle harder by holding certain “yoga-like” positions you can dramatically increase the amount of muscle fibers you can contract which will help you get significantly faster results!

But not without…

CALORIE BURN FACTOR #3: Inter-Muscular Coordination

You now know that your functional flexibility and your ability to contract your muscles harder, ultimately determines the results you’ll see from your workouts. However…

The one thing that pulls this all together is what’s known as inter-muscular coordination. And…

Although this sounds the same as calorie burn factor #2, it is very different and is possibly the master key to unlocking your calorie burning potential!

Inter-muscular coordination is simply the ability for you do move your body the way you want it to move… to coordinate all of your muscles to perform a given exercise.

This way you can apply your new found flexibility and muscular contraction to get the MAXIMUM calorie burn possible! And…

While it may sound hard to become more flexible, contract your muscles harder and improve your coordination, I assure you that it’s easier then yo think. In fact…

Just try this bizarre routine below, that you can do anywhere in just 2 minutes!

[youtube id=”Tk69opnXoPU” width=”600″ height=”350″]

And… if you’re thinking about ignoring these 3 factors then I have to level with you…

If you don’t work on these 3 factors above you’ll never maximize the time you spend working out, you’ll suffer from “Slow Calorie Burn” and…

You’ll be at a greater risk for getting injured during every exercise you perform!

So, be smart and work on these 3 factors,so you can get better results :)

About The Author

Tyler suffered from a car accident that left him unable to walk for several months. During this time period and in the following years he searched far and wide for the most productive strategies of rehabilitation, strength training, conditioning, weight loss and nutrition. Now with years of experience He teaches clients the easy way to safely get fit in the fastest time possible. He walks the walk and believes everyone has the right to become beautifully fit and pain free!!

For more information  on how to fix all 3 “Calorie Burning Factors” in JUST 2-minutes visit Bodyweight Flow.

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Start Your Body Transformation with the FREE 7-Day Flat Belly Challenge now.


Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin is the head coach here at Body Fixers and has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

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