I was chatting to my neighbor, Brenda, the other day and she was a little concerned about her husband’s posture.

Her exact words were “hunchback”. Eek!

I don’t think Dave’s back is in that bad a shape, but given a few more years of staring down at the phone and laptop and you never know.

So, anyway, I told Brenda to get Dave to try out these 3 exercises…

If you feel you posture could do with a spruce up or perhaps a friend/family member’s shoulders and neck look like they’re heading down the hunchback route make sure you pass on this info. Okay?

Cheers ears!


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Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin is the head coach here at Body Fixers and has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

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