Did you know – together with your hamstrings, your glutes make up the largest muscles in your body. And...
Because muscle burns more calories at rest than fat does, training and building your glutes can accelerate fat loss, and help to keep it off!
The 21 Day Booty Lift focuses on the glutes – but it’s so much more! We work the legs, the abs, the upper glamour muscles. We touch on it all for a full body workout.
Check out the calendar …
We’re kicking off the week with a BURN! Using the bands we’re all focused on bringing the FIRE to the glutes. To burn the muscles – to lift, sculpt and strengthen your booty!
On Tuesdays we target the glutes and core together! Such a beautiful combo to work the booty, shred the waistline – and to protect the back through strengthening these key muscles.
It’s time to LIFT! We’re putting the bands away and picking up the weights! And since we’re working BIG muscles here in the lower body – bring big weights. And be ready to BUILD!
We can’t leave out the upper body! Let’s target the glutes together with the GLAMOUR muscles – the biceps, triceps & shoulders.
Use this session at the end of the week to recover (Important!) and also whenever your body feels it needs it. There are 2 parts – rolling and stretching. You’re welcome to pick just one, or do them both.
7 years ago, Ro fell in love with fitness. As a previously overweight and unhealthy web designer who just sat at her computer all day, she heard the news that ‘sitting is the new smoking’. She stepped away from the computer and started to get active. She got hooked – and never looked back!
Today Ro is completely obsessed with all things relating to fitness and nutrition. Her passion is sharing her excitement and enthusiasm for living a fit life with others.
As a certified personal trainer, fitness instructor, associate pro-trainer and nutrition coach, Ro is on a mission to help empower, motivate and support others take care of their physical and mental wellbeing.
Ro wants to help everyone build healthy relationships with their bodies, fitness and food in order to create lasting results while truly enjoying the process of getting fit and healthy.
To make sure you get the jaw-dropping results you truly deserve, my team and I will take you by the hand and keep you accountable every step of the way. So...
That you can finally transform your body from flabby and soft to tight and toned in record time. And...
While I'm all for physical transformations, you'll also experience a complete mindset shift, creating new healthy habits that stick long term.
Check out the Body Fixers guarantee...
Follow the program for AT LEAST 14 days and if don't see any improvement in the appearance of your booty, then we encourage you to ask for your money back.
We don’t know anyone else that offers this kind of guarantee, but that's how confident we are in this system. In fact...
We'll give you 60-days to to try it out.
This simply means that all the risk is on us! If you're not satisfied with your results, don’t like the program, the exercise routines, or the follow-along videos all that you need to is shoot us an email and we'll refund every penny.
No hard feelings. We can still remain friends.
The refund will be super fast, usually within just a few hours.
We won’t take it personally. We won’t even ask “why”.
We’ll refund your money with a smile just because you gave this breakthrough system a try.
That's our guarantee.
Love it or hate it, all the risk is on us and that’s how it should be.
Please note: 21-Day Booty Lift is a digital download and no physical product will be shipped.
Copyright © Gavin Walsh. All Rights Reserved.