Did you know – together with your hamstrings, your glutes make up the largest muscles in your body. And...
Because muscle burns more calories at rest than fat does, training and building your glutes can accelerate fat loss, and help to keep it off!
The 21 Day Booty Lift focuses on the glutes – but it’s so much more! We work the legs, the abs, the upper glamour muscles. We touch on it all for a full body workout.
Check out the calendar …
We’re kicking off the week with a BURN! Using the bands we’re all focused on bringing the FIRE to the glutes. To burn the muscles – to lift, sculpt and strengthen your booty!
On Tuesdays we target the glutes and core together! Such a beautiful combo to work the booty, shred the waistline – and to protect the back through strengthening these key muscles.
It’s time to LIFT! We’re putting the bands away and picking up the weights! And since we’re working BIG muscles here in the lower body – bring big weights. And be ready to BUILD!
We can’t leave out the upper body! Let’s target the glutes together with the GLAMOUR muscles – the biceps, triceps & shoulders.
Use this session at the end of the week to recover (Important!) and also whenever your body feels it needs it. There are 2 parts – rolling and stretching. You’re welcome to pick just one, or do them both.
Call me crazy, but I've also got a very exclusive bonus for you...
To say thank you for joining the 21-Day Booty Lift Challenge you'll also get FREE Access to our Body Fixers VIP Coaching app to help you get started and keep you accountable along the way.
7 years ago, Ro fell in love with fitness. As a previously overweight and unhealthy web designer who just sat at her computer all day, she heard the news that ‘sitting is the new smoking’. She stepped away from the computer and started to get active. She got hooked – and never looked back!
Today Ro is completely obsessed with all things relating to fitness and nutrition. Her passion is sharing her excitement and enthusiasm for living a fit life with others.
As a certified personal trainer, fitness instructor, associate pro-trainer and nutrition coach, Ro is on a mission to help empower, motivate and support others take care of their physical and mental wellbeing.
Ro wants to help everyone build healthy relationships with their bodies, fitness and food in order to create lasting results while truly enjoying the process of getting fit and healthy.
Gavin has spent the last 15 years helping 1,000’s of women, just like you, transform their out of shape, flabby body to a toned and sexy body that turns heads.
He has seen first hand the struggles that women in their 30's, 40's , 50's and 60's have been through and why so many fad diets and exercise routines have left them out of shape with almost no hope of getting the body they really want.
Fortunately, he has been able to work with some of the world's top fitness and fat loss experts and have seen their best kept secrets first hand.
Through his own private coaching clients he has been able to build on these secrets and even throw in a few cheeky ones of his own!
In fact nowadays, he is regularly sought out by the press to comment and contribute on fitness and fat loss matters featuring in the likes of Men's Health, Women's Health, Men's Fitness, Cosmopolitan and Harper's Bazaar to name just a few.
Check out the Body Fixers guarantee...
Follow the program for 21 days and if don't see any improvement in the appearance of your booty, then we encourage you to ask for your money back.
We don’t know anyone else that offers this kind of guarantee, but that's how confident we are in this system. In fact...
We'll give you 60-days to to try it out.
This simply means that all the risk is on us! If you're not satisfied with your results, don’t like the program, the exercise routines, or the follow-along videos all that you need to is shoot us an email and we'll refund every penny.
No hard feelings. We can still remain friends.
The refund will be super fast, usually within just a few hours.
We won’t take it personally. We won’t even ask “why”.
We’ll refund your money with a smile just because you gave this breakthrough system a try.
That's our guarantee.
Love it or hate it, all the risk is on us and that’s how it should be.
Please note: 21-Day Booty Lift is a digital download and no physical product will be shipped.
ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank's role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.
Copyright © Gavin Walsh. All Rights Reserved.