Quick question…Have you tried any of my 4-minute fat burners? If not, it’s your lucky day! You see…

These 4-minute workouts are great for peeps who struggle to find the time to swan off to the gym and an hour+.

Many men and women I speak to, simply haven’t got that time available, especially when they’ve got kids and a busy job. And…

That’s where these 4-minute fat burners come into play.

If you’re just getting back into the swing of things, then 4-minutes a day is all you need.

And once you’re getting into a rhythm, you can then start to stack these 4-minute workouts like I’ve done below. So…

Let’s get you started with the first one below and then if you’ve got more time on your hands try the next one…and the next one…and…you get the idea :)

As a guideline…

Use the first 4 minute blast as your warm-up, then throw in some stretches.

After you’ve loosened up a bit, hit each 4-minute stack while giving yourself as much rest as needed in between.

1) Quick Warm-Up!

PHNjcmlwdCB0eXBlPSJ0ZXh0L2phdmFzY3JpcHQiIHNyYz0iaHR0cDovL2dhdmlud2Fsc2guZXZzdWl0ZS5jb20vcGxheWVyL2RtbGtMVGN5TFhkaGNtMTFjQzFpWVdOckxXZGhjbVJsYmk1dGNEUT0vP3Byb2ZpbGU9d3RmYSZjb250YWluZXI9ZXZwLU05M0I5NzcwOE4iPjwvc2NyaXB0PjxkaXYgaWQ9ImV2cC1NOTNCOTc3MDhOIiBkYXRhLXJvbGU9ImV2cC12aWRlbyIgZGF0YS1ldnAtaWQ9ImRtbGtMVGN5TFhkaGNtMTFjQzFpWVdOckxXZGhjbVJsYmk1dGNEUT0iPjwvZGl2Pg==

 2) Sexy Slides

PHNjcmlwdCB0eXBlPSJ0ZXh0L2phdmFzY3JpcHQiIHNyYz0iaHR0cDovL2dhdmlud2Fsc2guZXZzdWl0ZS5jb20vcGxheWVyL2JERTVMVFF0YldsdUxYTndhWFJoYkdacFpXeGtMWE5zYVdSbGN5NXRjRFE9Lz9wcm9maWxlPXd0ZmEmY29udGFpbmVyPWV2cC1YSzgwMUpGV0hDIj48L3NjcmlwdD48ZGl2IGlkPSJldnAtWEs4MDFKRldIQyIgZGF0YS1yb2xlPSJldnAtdmlkZW8iIGRhdGEtZXZwLWlkPSJiREU1TFRRdGJXbHVMWE53YVhSaGJHWnBaV3hrTFhOc2FXUmxjeTV0Y0RRPSI+PC9kaXY+

3) Total Body Core Workout

PHNjcmlwdCB0eXBlPSJ0ZXh0L2phdmFzY3JpcHQiIHNyYz0iaHR0cDovL2dhdmlud2Fsc2guZXZzdWl0ZS5jb20vcGxheWVyL09UWXRjMmxrWlMxaWRYSndaV1Z6TG0xd05BPT0vP3Byb2ZpbGU9d3RmYSZjb250YWluZXI9ZXZwLVRXV1FZQlhJUTQiPjwvc2NyaXB0PjxkaXYgaWQ9ImV2cC1UV1dRWUJYSVE0IiBkYXRhLXJvbGU9ImV2cC12aWRlbyIgZGF0YS1ldnAtaWQ9Ik9UWXRjMmxrWlMxaWRYSndaV1Z6TG0xd05BPT0iPjwvZGl2Pg==

4) Crazy 8

PHNjcmlwdCB0eXBlPSJ0ZXh0L2phdmFzY3JpcHQiIHNyYz0iaHR0cDovL2dhdmlud2Fsc2guZXZzdWl0ZS5jb20vcGxheWVyL09ERXRZMmx5WTNWcGRDMHhMbTF3TkE9PS8/cHJvZmlsZT13dGZhJmNvbnRhaW5lcj1ldnAtT0JMVVlJRlg2SyI+PC9zY3JpcHQ+PGRpdiBpZD0iZXZwLU9CTFVZSUZYNksiIGRhdGEtcm9sZT0iZXZwLXZpZGVvIiBkYXRhLWV2cC1pZD0iT0RFdFkybHlZM1ZwZEMweExtMXdOQT09Ij48L2Rpdj4=

 5) Plank Magic

PHNjcmlwdCB0eXBlPSJ0ZXh0L2phdmFzY3JpcHQiIHNyYz0iaHR0cDovL2dhdmlud2Fsc2guZXZzdWl0ZS5jb20vcGxheWVyL056a3RjR3hoYm1zdGJXRm5hV011YlhBMC8/cHJvZmlsZT13dGZhJmNvbnRhaW5lcj1ldnAtUDdKTTNGUERKViI+PC9zY3JpcHQ+PGRpdiBpZD0iZXZwLVA3Sk0zRlBESlYiIGRhdGEtcm9sZT0iZXZwLXZpZGVvIiBkYXRhLWV2cC1pZD0iTnprdGNHeGhibXN0YldGbmFXTXViWEEwIj48L2Rpdj4=

 

Hopefully you survived all of that and maybe even enjoyed it a little :)

Let me know how you go on and if you have any questions/comments just let me know in the comments section. And…

Don’t forget to share this post with your friends and random people you meet in the street by clicking on one of the buttons below.

Ta-ta for now,

gavin signature

 

 

 

Start Your Body Transformation with the FREE 5-Day Flat Belly Challenge now.


Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin is the head coach here at Body Fixers and has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

Leave a Reply

Your email address will not be published.