Lost Your Fitness Mojo? Download The 7-Day Flat Belly Challenge Now...

Oooh, I’ve got a goodie for you today…

It’s gonna test you mentally as well as physically.

Here’s what I’ve got in store for you for you…

+ Jumping Jacks x 30 seconds
+ Push-ups x 60 seconds
+ Squat Thrusts x 60 seconds
+ Squats x 60 seconds
+ Lunges x 60 seconds
+ Bicycles x 60 seconds
+ Lunges x 60 seconds
+ Squats x 60 seconds
+ Squats Thrusts x 60 seconds
+ Push-ups x 60 seconds
+ Jumping Jacks x 30 seconds

Now, if you’re the sort of person that likes to simply follow a video, you’re in luck :)

That’s because I’ve only gone a filmed this workout for you!

Just click play and copy me…

If you’ve liked this workout feel free to like and share it with your family, friends and anyone that will listen.

Ta-ta for now,

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Gavin Walsh
Gavin Walsh

A British fitness and fat loss magician that helps men and women lose the jelly from their belly pronto. Gavin is the head coach here at Body Fixers and has been featured in the likes of Men's Health, Women's Health and Men's Fitness, as well appearing on British TV several times with delightful nuggets of fitness and fat loss wisdom.

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